Blogging, Booka Farm, Baby Bum Butter, and Breathing
The Verissima Blog
Wait, don’t I have a business and a job and children and birthing sheep (at the moment?) Why on earth do I need a blog?
Because I want to keep singing about not needing all this fancy stuff to get by in life, I want to be able to share with you how we can make our own products, food, love and fun, if we want.
I want you to give yourself a break if not everything in your house is Certified Organic, or that if you eat a tiny bit of junk food. I want you to understand that life is here, right now, not tomorrow. We are not promised tomorrow and stressing over the little things only takes away the joy of what you can experience at this very moment.
When you are purchasing food or personal care products, a sticky label depicting Certified Organic is fantastic. But I know myself there are legitimate businesses out there who have not become certified organic for various reasons. Look deeper, ask questions. Do they farm ethically, do they care for the land, our Earth. If so, for how long? You might just find that a local farmer/ business is extremely steadfast about growing/creating produce in tune with Mother Nature.
Basically, you don’t need any synthetic crap on your face or in your body. Get back to basics, cook and make personal care products with real ingredients. While you’re at it, stir in loads of love and have some fun. I still drink beer, I buy organic when I can (even with the extra sticky labels!) and I grow/rear what I can.
You can have fantastic, natural products at an affordable price, made by a human who cares about other humans (that’s me!)
Stop the Fear – Fruit Isn’t the Enemy
Have you ever heard someone say, “Don’t eat fruit—it’s full of sugar”? It’s a common belief, but it’s also one of the most harmful health myths today. People are avoiding apples and bananas while still eating energy drinks, flavored yogurt, and processed snacks loaded...
72-Hour Water Fast Reset – In Person at Thirsty For Change
Fasting is simple, but it’s not always easy — especially if you try to do it on your own. That’s why our in-person 72-hour water fast retreat at Hill River is different. You’re guided every step of the way, with daily tools that make the fast more effective, and a...
Why Local Matters More Than Ever
For me, there’s something pretty satisfying about feeding and nourishing our kids, our family, ourself with food and products that are helping us, not harming us. It actually removes some anxiety, some stress. It’s one of the main reasons I do what I do. It took me a...
New Moon in Cancer 2025: A Weekend to Reconnect
Coming Home to Yourself: The Cancer New Moon & A Weekend to Realign There’s something deeply special about the New Moon in Cancer—a time when the cosmos gently whispers, “Come home to yourself.” This year, the Cancer New Moon falls on Wednesday, June 25, 2025, and...
What Happens When You Let the Body Heal Itself: The Truth About Water Fasting
Discover the benefits of water fasting for pain, blood pressure, and inflammation. This ancient practice helps your body rest, repair, and heal. Why Would Anyone Just Drink Water? Turns out—lots of people. My first water fast happened during my training to become a...
Nature, Mindfulness & Digestion: Why This Winter Escape Might Be Exactly What You Need
It’s no secret that time in nature feels good—but did you know it could be the missing piece in your mental and digestive health? In a world of screens, schedules and stress, our bodies—especially our guts—take a hit. The nervous system goes into overdrive, digestion...
Is Vegan Skincare The Best?
Is Vegan Skincare Really the Best? Let’s Talk… When I first took over Verissima, way back in 2009, I never set out to create vegan skincare. My focus? Honest, natural, and toxin-free products that truly support your wellbeing. Then, a few years later, a friend asked,...
Energise Your Day – Simple Meals for Vitality
Ever wondered what a day of eating looks like when you’re not fasting or juicing? The good news is—it’s simple, delicious, and stress-free! It’s not about being perfect; it’s about choosing whole, nourishing foods that fit into your lifestyle. Because let’s be...
A Weekend Getaway in Sync with the Moon
As we gather for our Weekend Getaway in Hill River, Jurien Bay (April 4th - 6th), the universe is aligning with us in the most powerful way, we are in sync with the moon. We are moving from the Waxing Crescent Moon into the First Quarter Moon on the morning of April...
Are plant-based foods actually helping to prevent chronic disease?
The Power of Plants: How Plant-Based Foods Can Lower Your Risk of Heart Disease, Cancer, and Premature Death There’s no denying that what we eat plays a massive role in our overall health. More and more research is pointing to the benefits of a plant-based...











