1-Day Get Back To Basics Retreat | Clean Living Experience

Step away from the noise and reconnect with what really supports your health.

Join us on 20 September 2026 for our September Back to Basics, for this year, it has evolved into a fuller Clean Living Experience.

Set in a peaceful natural setting, this grounded and practical day is designed to help you improve what goes in and on your body — in a way that actually fits real life.

The day weaves together simple education, gentle slow flow yoga, nourishing plant-based lunch and deep sound healing, creating space to slow down, reset and learn in a relaxed, supportive environment.

For those who have joined us before, you experience the heart of what makes Back to Basics so special and this time we’ve allowed more space in the day for the much-loved wholefood creation workshop so Nat can teach and share  — without rushing.

And for the first time, we’re also including a natural skincare creation workshop, where you’ll learn what truly belongs on your skin while creating something beautiful to take home.

This day isn’t about being perfect or turning your life upside down. It’s about understanding your body, how it works, and how everyday choices — food, skincare, household products, stress and lifestyle — shape how we feel.

Nat shares over 20 years of lived experience in a simple, practical way — including all the lessons learned along the way — so you don’t have to spend years figuring it out yourself. You’ll leave understanding what actually matters, what doesn’t, and where to begin, with knowledge that can support both you and your family.

Across the day you’ll learn, see and experience how small, realistic changes can make a powerful difference.

We’d love you to join us.

Clean Living Experience

Learn how to clean up what goes in & on your body — with simple, practical steps from a mum who’s been figuring this out for over 20 years… mistakes and all.

This isn’t about being perfect.
It’s about doing the best we can with what we’ve got.

20 September 2026 | 10:00 AM – 3:30 PM

A Day to Simplify Your Approach to Health

Many of us only start asking questions about what goes in and on our bodies when someone we love becomes unwell.

Suddenly you’re trying to figure out everything at once — food, skincare, cleaning products, labels, ingredients — and it can feel overwhelming.

This day is designed to cut through that overwhelm.

You’ll learn simple, practical ways to begin reducing toxins in everyday life — from the food you eat, to the products you use on your skin and in your home, as well as the importance of the relationships you choose to keep.

No perfection required.
Just real knowledge and practical steps you can start using straight away.

What You’ll Experience

Throughout the day you’ll move through a beautiful rhythm of learning, movement, nourishment and deep relaxation.

Education Session

Learn how to clean up what goes in and on your body and why you need to know, without the overwhelm — including food, skincare and everyday household products.

Wholefood Baking Workshop

Discover simple ingredient swaps that make nourishing food easy to create and delicious without causing a flare up.

Natural Skincare Creation Workshop

Create your own natural skincare product while learning what truly belongs on your skin and what to avoid.

Slow Flow Yoga

Gentle movement to support the body and nervous system.

Nourishing Wholefood Lunch

A delicious plant-based meal shared together.

Sound Healing & Deep Relaxation

Allow your body to fully unwind and integrate the day.

You’ll Leave With

• Practical steps to start improving what goes in and on your body
• Knowledge about natural skincare, ingredients and common household products
• Simple wholefood swaps you can use immediately
• A deeper understanding of how small changes create a big impact
• Practical tools for managing stress and supporting your nervous system
• A calm, nourished nervous system

And most importantly — the confidence to move forward without feeling guilty about choices up until now, and without feeling like you have to do everything perfectly.

This Day Is For You If

You want to live a more natural lifestyle but feel overwhelmed about where to start

You’re curious about reducing toxins in food, skincare and your home

You enjoy learning in a relaxed, supportive environment

You want practical guidance — where to begin rather than complicated health rules

You want to improve your health without the stress

Cleaning up what goes in and on the body is often the first step.

Once people start doing that, many become curious about how to help the body clear what may have built up over time.

Nat will briefly introduce this deeper side of healing, including the role fasting and fruit can play.

Hosted by Nat Wright

Back to Basics Health Coach
Natural Skincare Formulator
Owner of Verissima Natural Skincare

Helping families understand what goes in and on the body for over 20 years.

Spaces Are Limited

This experience is intentionally kept small to allow for connection, conversation and a relaxed pace throughout the day.

Tickets are strictly limited to 16.

Book now to secure your spot.

Ensure our Terms & Conditions are read prior to purchase.

Meet Your Host — Nat Wright

Nat is the founder of Verissima Health and the heart behind the Back To Basics philosophy. With more than 20 years of experience across natural health, wholefoods, skincare and fasting, she’s been guiding women to live simply, reconnect with nature, and feel good in their own skin long before it became trendy.

Nat has walked the talk when it comes to living simply and sustainably.

She’s sat in kitchens alongside incredible cooks and chefs, learning the art of using wholefoods as medicine. She’s been mentored by respected fasting and longevity teachers and spends time overseas facilitating extended fasts — supporting people through some of the most transformative experiences of their lives.

In 2009, Nat purchased Verissima Natural Skincare and, guided by her passion for natural health, set about aligning the range with her values. With grit and heart, she reformulated every product using only natural or organic ingredients — each chosen with a clear purpose. Her dedication saw the brand proudly become Australian Certified Toxic Free®, highlighting that what we put on our skin is just as important as what we put in our bodies.

When she’s not running retreats or sharing her health knowledge, you’ll find her on her family’s 25-acre property in the Avon Valley — raising chickens and sheep, planting fruit trees, and diving into sustainable living (she even gave cropping a crack… once!).

It’s all part of her passion for keeping things real and in rhythm with nature, without being a purist.

In short — Nat knows a thing or two about cutting through the noise and keeping things real.

Today she blends her depth of knowledge with a practical, no-BS approach that helps people reset, reconnect and reclaim their energy — the Aussie way.