1 Day Get Back to Basics Retreat

Get Back To Basics – 1-Day Seasonal Retreat | Avon Valley                         

SOLD OUT! Register interest for our next event & be amongst the first to know –  http://eepurl.com/gng1zL

Take a well-deserved pause and join us for a day of relaxation, inspiration, and practical tools to reclaim your energy, rewire your mind, and live a life that feels good.

Set in the beautiful hills of the Avon Valley, this small-group retreat includes slow flow yoga, sound healing, wholefood plant-based cooking, and empowering education—all designed to help you reconnect with yourself and what truly matters.

🌿 Are you ready for a day of transformation? 🌿

1-DAY Get Back To Basics Retreat – Avon Valley

SOLD OUT!

Register interest for our next event & be amongst the first to know –              http://eepurl.com/gng1zL

Reclaim Your Energy, Rewire Your Mind, and Live a Life That Feels Good
21 September 2025 | 10:00 AM – 3:30 PM

Ladies, if you’ve been feeling tired, stressed, overwhelmed—or even if you’re simply craving a day just for you—this is your invitation. It’s time to take a pause, reconnect with yourself, and come home to what truly matters: your health, your energy, and your joy.

Our Get Back To Basics retreat is designed for women who are ready to leave the to-do list at the gate, enjoy nourishing connection, and learn practical, simple ways to feel good in body and mind. Every season we gather to reset, reflect, and celebrate our wellbeing in the stunning hills of the Avon Valley, just out of Toodyay, WA.

✨ What’s included?

• 🌸 Slow Flow Yoga — Gentle, mindful movement with Jodie Tapper of Soul Flexible. Suitable for all levels (yes, beginners welcome!), this session will help you drop in and set the tone for your day of restoration.

• 🎶 Sound Healing —  A deep, powerful session led by Colleen Pearce and Ricky Roo, blending ancient instruments including gongs, crystal bowls, and chimes with the soothing, melodic tones of the handpan. Together, they’ll help you switch off, let go of the stress, and just enjoy some proper time out for your body and mind.

• 🥗 Wholefood Plant-Based Cooking Workshop — Hands-on, simple, delicious food that fuels you. Learn to create a healing juice and sweet/savoury snacks your family will love (without fuss or fancy ingredients).

• 💫 Presentation: Reclaim Your Energy, Rewire Your Mind, and Live a Life That Feels Good — Nat Wright, Certified Tolman Health Coach, shares her 20+ years of experience in natural health.
  You’ll learn:

  • The common thread behind modern dis-eases—and how to break the cycle.

  • How to prevent and even reverse symptoms of sickness naturally.

  • Simple, sustainable steps to transform your health (that you can start today).

Plus, enjoy:

• A nourishing wholefood plant-based lunch

• Fresh cold-pressed juices

• Coffee, herbal tea, and hot choccy throughout

• Time to laugh, breathe, and just be

💛 What to bring

• Yoga mat (spares available), cushion/bolster, blanket

• Water bottle

• Camp chair

• An open heart and curious mind

💛 Why come along?
Because you deserve a day that’s about you. A day to slow down, feel inspired, and reconnect with what makes you feel alive. Whether you’re looking for fresh motivation, practical tools for better health, or just a break from the noise, this retreat offers it all.

⚠️ Tickets are strictly limited to 16 women. Book now to secure your spot.

Women need a place to go where they can leave all their responsibilities and worries behind, make new connections, learn from each other, laugh, and celebrate. 

Nat will share with you her extensive knowledge in whole foods for healing and will show you how to create simple plant-based deliciousness. This is not about being vegan, it’s about how you can easily prepare food that tastes fantastic and gives you fuel to do all the things you want to.  

Verissima (verissimo – Italian) means ‘the truest’ ‘very true’ ‘real’.

I am beyond excited to share with you the truest, of true health, keeping things real so you can learn how to get back to basics, live simply and enjoy life to improve your health. 

It’s time to lighten up (in body & mind), and have some fun doing things you love to do.

Jodie Tapper will be joining us and facilitating our yoga slow flow session designed to help you drop in and align for the day ahead. Jodie is the owner of Soul Flexible and has been teaching for over a decade, assisting people just like you, to eliminate and reduce body pain, improve posture, and build incredible strength and flexibility through the practice of mindful movement. 

Having a regular movement practice supports you to increase your flexibility & strength, reduce your body and mind tension from your everyday stressors, and connect to yourself mindfully each day. Our body was designed to be active and move, and mindful movement has been scientifically proven to reduce stress and improve your mental health and wellbeing.

And ladies, don’t worry if you’ve never tried yoga before, this is for all ages and abilities, Jodie has you covered.

Colleen Pearce, founder of Colleen Pearce Wellness, will once again be joining us and will take you through a transformational sound healing session. Sound healing dates back thousands of years. Our ancestors embraced sound as the very essence of life itself. The ancients understood what modern science is now only beginning to discover; that we live in a sea of vibration — the source of all form, the source of all thought.

Many cultures and religions revere sound so deeply as to believe it called the universe into being. Sound meditation uses sounds as a guide to settle your mind deeper into a meditative and trance-like state. The sounds, harmony, and vibrations from the didge, crystal bowls, gongs, and chimes will help you to release what no longer serves you in a safe space and take you to a place of deep peace. Your whole body – every muscle and every organ – is relaxed, allowing your body to balance naturally.

We’re also chuffed to have Ricky Roo joining us to bring an extra layer of magic to this session. Ricky is a Perth-based Sound Healing Artist and Multi-Instrumentalist, known for his soothing and evocative handpan melodies. His music is deeply grounding, helping people to unwind, switch off, and simply be. Over the years, Ricky has shared his sound at yoga studios, retreats, ceremonies, and events across WA, collaborating with breathwork facilitators and sound healers to create spaces for people to slow down and reconnect.

Together, Colleen and Ricky will guide you through this sound experience using a beautiful mix of ancient instruments and the melodic, resonant tones of the hand pan. It’s the perfect way to switch off, let go of the stress, and just enjoy some proper time out for your body and mind.

TICKETS ARE STRICTLY LIMITED TO 16. SECURE YOURS NOW.  

Ensure our Terms & Conditions are read prior to purchase.