1-Day Get Back To Basics Retreat — Summer Vibes Edition

Step into summer with clarity, connection and balance. Join us in the Avon Valley on a private, peaceful 25-acre property on 15 February 2026 for a light-hearted, restorative day featuring yoga, a wholefood BBQ & lunchbox workshop, nourishing plant-based lunch, cold-pressed juices and a floating sound bath.

Plus, Nat Wright’s keynote “BBQ, Beers & Balance: Living Simply in the Aussie Summer.”

This keynote isn’t about alcohol — you don’t need to be a drinker to benefit at all. It’s about understanding your body, how it works, and how what we put in and on our bodies — food, drinks, skincare, everyday products, stress and lifestyle — impacts how we feel. Nat shares this in a simple, practical way so you can understand why you may not be feeling as good as you’d like, and what small, realistic changes actually help. You’ll learn, see and experience it across the day.

⚠️ Only 7 tickets remain — last retreat sold out a month early.

1-DAY Get Back To Basics Retreat – Avon Valley

Summer Vibes: BBQ, Beers & Balance — Living Simply in the Aussie Summer

15 February 2026 | 9:00 AM – 2:00 PM

Ladies, we know the post-festive slump and bloat, is real. Add in the juggle of kids back at school and getting yourself back into rhythm — it’s a lot. This retreat is your chance to take a breath. Our Summer Vibes edition is a light-hearted, practical and inspiring day to help you set 2026 off right, with clarity, connection and balance.

Our Get Back To Basics retreats are designed for women who want simple, nourishing ways to feel better in body and mind. Every season we gather in the Avon Valley hills, just out of Toodyay, WA — to reset, reflect, and celebrate our wellbeing together.

Our last event sold out a month in advance — spots will go quickly. Tickets strictly limited to 16.

What’s included?

🌸 Slow Flow Yoga — Gentle, mindful movement with Jodie Tapper of Jodie Tapper Pilates & Yoga. All levels welcome — the perfect way to settle your body and mind.

🎶 Floating Sound Bath — An immersive sensory session with Colleen Pearce. Float in the pool or relax on your mat while vibrations from crystal bowls, gongs, didgeridoo and handpan carry you into deep relaxation.

🥗 Wholefood Plant-Based Cooking Workshop — Summer BBQ & Lunchbox Edition

Hands-on, simple recipes for BBQ favourites and school-friendly snacks. Fresh, light and family-friendly — perfect for the hotter months and back-to-school routine.

💫 Keynote: BBQ, Beers & Balance — Living Simply in the Aussie Summer (How to reset without the chaos) — Nat Wright, Back To Basics Health Coach

Nat shares a fresh perspective on how to enjoy summer, Aussie-style — without the stress, burnout, or sluggishness that usually comes with it. You’ll discover:

• How to have fun with mates and soak up summer vibes without needing to get smashed or stuck in the cycle of sugar crashes.

• Simple swaps for the BBQ that taste bloody good (and don’t leave you living on snaggers in a bun).

• How to reset after the festive season and bring real balance back.

• Easy, everyday habits that make summer feel lighter, clearer and more energised.

• Why living simply is the key to enjoying life — and still having the good stuff.

Plus, enjoy:

• A nourishing wholefood plant-based lunch

• Fresh cold-pressed juices

• Coffee, herbal tea, and hot choccy throughout

• Time to laugh, breathe, and just be

What to bring

• Yoga mat (spares available), cushion/bolster, blanket

• Water bottle

• Camp chair

• An open heart and curious mind

• Bathers/boardie’s are recommended

• Towel

***Inflatable mats are provided for you to float on***

Why come along?

Because you deserve a day that’s about you. A day to slow down, feel inspired, and reconnect with what makes you feel alive. Whether you’re looking for fresh motivation, practical tools, or just a breather from the noise — this retreat offers it all.

Women need a place to go where they can leave responsibilities behind, make new connections, laugh, and celebrate.

Nat will share her 20+ years of experience in wholefoods and back-to-basics living to help you cut through the overwhelm and start the year on the right note.

Tickets are strictly limited to 16 women.

Book now to secure your spot before it sells out.

Ensure our Terms & Conditions are read prior to purchase.

Meet Your Host — Nat Wright

Nat Wright is the founder of Verissima Health and the heart behind the Back To Basics philosophy. With more than 20 years of experience across natural health, wholefoods, skincare and fasting, she’s been guiding women to live simply, reconnect with nature, and feel good in their own skin long before it became trendy. Nat has walked the talk when it comes to living simply and sustainably.

She’s sat in kitchens alongside incredible cooks and chefs, learning the art of using wholefoods as medicine. She’s been mentored by respected fasting and longevity teachers and spent time overseas facilitating extended fasts — supporting people through some of the most transformative experiences of their lives.

In 2009, Nat purchased Verissima Natural Skincare and, guided by her passion for natural health, set about aligning the range with her values. With grit and heart, she reformulated every product using only natural or organic ingredients — each chosen with a clear purpose. Her dedication saw the brand proudly become Australian Certified Toxic Free®, proving that what we put on our skin is just as important as what we put in our bodies.

When she’s not running retreats or sharing her health knowledge, you’ll find her on her family’s 25-acre property in the Avon Valley — raising chickens and sheep the natural way, planting fruit trees, and diving into sustainable living (she even gave cropping a crack……. once!). It’s all part of her passion for keeping things real and in rhythm with nature.

In short — Nat knows a thing or two about cutting through the noise and keeping things real. Today she blends her depth of knowledge with a practical, no-BS approach that helps women reset, reconnect and reclaim their energy — the Aussie way.