Product short description
Take this everywhere with you! We’ve made this beautiful calming spray with essential oils reputed for instantly calming your heart and uplifting your emotions.
It’s absolutely perfect to use before public speaking, exams or other stressful situations. Close your eyes, spray around head and shoulders. Inhale deeply and breathe out!
Her’s a quick breathing exercise to help you out too:
With one hand on the chest and the other on the belly, take a deep breath in through the nose, ensuring the diaphragm (not the chest) inflates with enough air to create a stretch in the lungs. The goal: Six to 10 deep, slow breaths per minute for 10 minutes each day to experience immediate reductions to heart rate and blood pressure.
100 mL
To get a good nights sleep use our Peace of Mind Sleep Oil
