1:1 Natural Health Consultation

This natural health consultation is designed for people who are ready to take responsibility for their health and want clear, practical guidance to help them get back to basics.

I believe our bodies are incredibly intelligent and have an extraordinary ability to heal when we provide the right conditions. My role is to help you understand what may be getting in the way and show you practical, sustainable steps to support your health naturally.

During your 1:1 consultation, we’ll take a thorough look at your health history, lifestyle, daily habits and goals. Where appropriate, I may also use observational tools such as Iridology (iris analysis) and Sclerology (sclera analysis) to help build a broader picture of what your body may be communicating. These are not diagnostic tools, but they can reveal patterns and areas of stress that help guide your personalised Health Plan.

Depending on your individual circumstances, we may discuss nutrition, movement, sleep, stress, toxin reduction, therapeutic fasting or other natural health strategies. Every recommendation is tailored to you. Sometimes the biggest improvements come from the simplest changes.

From there, I’ll create a personalised Health Plan that you can implement confidently at your own pace.

What You’ll Receive

• A personalised natural health consultation (60–75 minutes)

• A comprehensive review of your health history, lifestyle and goals

• Gentle insights using Iridology and Sclerology

• A written personalised Health Plan with practical, step-by-step recommendations

• A follow-up phone call 4–5 weeks later to check your progress and refine your plan if needed

A note about therapeutic fasting

Fasting can be a valuable therapeutic tool for the right person at the right time, but it isn’t appropriate for everyone and it’s never where we begin.

If, during your consultation, I believe fasting may benefit you, we’ll discuss the different options available. Longer juice or water fasts are only explored through separate coaching or one of my professionally guided fasting retreats, where appropriate. Your health and safety always come first.

Why Work With Me?

For more than 20 years I’ve been helping people simplify their health and reconnect with nature’s foundations.

My experience spans one-to-one consultations, coaching, workshops, wellness events and guided fasting retreats, all centred around one philosophy — helping people get back to basics, live simply and enjoy life.

As the founder of Verissima Natural Skincare, I also understand the importance of what we put on our bodies, not just what we put in them. Together, these experiences allow me to look at the bigger picture and help you create a realistic, sustainable path forward.

Having worked with people of all ages and at many different stages of their health journey, I’ve learnt there is rarely one single answer. My role is to help you identify the changes that are likely to make the biggest difference for you.

Is This Consultation Right for You?

This consultation is ideal if you:

• Are ready to take an active role in your health.

• Are motivated to implement a personalised health plan on your own.

• Follow through once you have clear direction and know what to do.

• Want clarity around ongoing health concerns or recurring symptoms.

• Are looking for practical, natural strategies you can implement yourself.

• Are interested in improving your health through food, lifestyle and other natural approaches.

This consultation may not be the best fit if you know you struggle to stay motivated, need regular accountability, encouragement and support to stay on track, or often find it difficult to follow through on your own. In that case, one of my coaching programs will provide the ongoing guidance, support and accountability to help you achieve the best results.

Ready to Begin?

Your body is constantly communicating through its signs, symptoms and patterns.

This consultation is designed to help you understand those messages, reconnect with the basics, and move forward with confidence.

Book your 1:1 Natural Health Consultation today.

Frequently Asked Questions

What role do Iridology and Sclerology play?

These are observational assessment tools used as part of your consultation. Iridology looks at the iris (the coloured part of the eye) to identify inherited tendencies, while Sclerology examines the sclera (the whites of the eyes) for signs of current stress or imbalance.

They are never used to diagnose disease, but rather to help build a broader understanding of your health alongside your history, lifestyle and goals.

Is this coaching?

No. This is a comprehensive one-off consultation that includes a personalised Health Plan and one follow-up call.

If, after your consultation, you would like additional support, accountability or guidance with therapeutic fasting, we can discuss whether one of my coaching programs or guided retreats would be a suitable next step.