Health doesn’t have to be complicated.

If you’re ready to stop chasing the next quick fix and start focusing on what really matters, you’re in the right place.

I’ll help you get back to basics by simplifying your food, your day-to-day life and your habits, creating the right conditions for your body to sort itself out naturally.

Not sure which coaching package is right for you?  Book a complimentary 15-minute chat with Nat.

Back to Basics Health Coaching

Health isn’t found in the next miracle product. It’s found in the simple things we’ve moved away from.

If you’re feeling overwhelmed by conflicting health advice, struggling with your energy, navigating hormonal changes, living with inflammation, or simply feeling like you’ve lost your way, you’re not alone.

Health has become complicated.

I believe it doesn’t have to be.

My role is to help you strip away the noise, reconnect with what truly matters, and create simple, sustainable habits that support your body’s natural ability to heal.

Together we’ll focus on getting back to basics—eating more real food, the kind that comes from nature rather than a factory, reducing unnecessary toxins, improving sleep, managing stress, moving your body, spending more time in nature and, where appropriate, using therapeutic fasting as another tool to support your health.

Because there is no one-size-fits-all approach.

Every recommendation is tailored to you, your lifestyle and your goals.

Why Coaching?

Information isn’t usually the problem.

Most people already know they should eat better, move more, slow down and prioritise their health.

The challenge is staying consistent.

Life gets busy.

Old habits return.

Motivation comes and goes.

That’s where coaching makes all the difference.

Together we’ll build realistic habits, work through the challenges as they arise, and keep moving forward—one step at a time.

Why Work With Me?

For more than 20 years I’ve been helping people simplify their health and reconnect with nature’s foundations.

My experience spans one-to-one consultations, coaching, workshops, wellness events and professionally guided fasting retreats in both Australia and Bali.

I’ve learnt there is rarely one single answer.

My role is to help you identify the changes that are likely to make the biggest difference for you, then support you every step of the way as you put them into practice.

As the founder of Verissima Natural Skincare, I also understand the importance of what we put on our bodies, not just what we put in them. Together, these experiences allow me to look at the bigger picture and help you create a realistic, sustainable way of living that feels good.

Therapeutic Fasting

Therapeutic fasting is one of the many tools I may recommend when it’s appropriate for you.

It’s never about pushing through or following someone else’s protocol.

Depending on your health, goals and circumstances, we may explore different approaches—from simply improving the quality of your food, to time-restricted eating or a supported fast, whether that be with food, juices or water.

Extended water fasting is not undertaken remotely. If this is ever appropriate, it is only carried out within one of my professionally guided in-person retreats, where participants receive the level of supervision and support, I believe, this type of fast requires.

Not everyone needs to fast.

Not everyone should.

We’ll decide together what approach is safest and most appropriate for you.

Having guided hundreds of people through supervised fasting experiences over the years, I’ve seen firsthand how powerful giving the body the right conditions can be—not only physically, but mentally and emotionally as well.

During Coaching You’ll Learn How To:

• Eat more real food (as well as discover what real food is) and simplify the way you nourish yourself.
• Build sustainable daily habits that support long-term health.
• Improve sleep, energy and resilience.
• Reduce unnecessary toxins in your home, food and skincare.
• Better understand stress and develop practical ways to manage it.
• Create a lifestyle that feels calmer, simpler and more enjoyable.
• Learn when therapeutic fasting may be appropriate and how to prepare for it and refeed safely.

Coaching Options

90-Day Back to Basics Coaching — $4,444

My signature coaching program. Over three months, we’ll work together to simplify your health, build sustainable habits and create the right conditions for your body to heal naturally.

Where appropriate, this may include guidance around therapeutic fasting, along with safe preparation and refeeding. Extended water fasting is not undertaken remotely and is only offered within my professionally guided retreats.

30-Day Continuation Coaching — $2,222

Already completed coaching with me?

This package is available exclusively to existing coaching clients who would like continued guidance, accountability and support, or, who have completed coaching with me in the last 6 months.  

Your 90-Day Coaching Includes

✅ Full support via WhatsApp and email throughout your coaching.

✅ Weekly 30–60 minute Zoom coaching sessions.

✅ A personalised plan tailored to your goals and circumstances.

✅ Practical daily guidance and easy-to-follow action steps.

✅ Education to help you understand why you’re making each change.

✅ Ongoing accountability to keep you motivated and moving forward.

✅ Safe preparation and refeeding guidance whenever fasting forms part of your coaching.

✅ Iridology and Sclerology assessment.

The 30-Day Continuation Package includes your weekly support, coaching calls and accountability, tailored to your ongoing goals.

Is Coaching Right For You?

This coaching is ideal if you:

• Are ready to make lasting changes to your health.
• Value guidance, accountability and ongoing support.
• Want someone walking alongside you as you build healthier habits.
• Feel overwhelmed by conflicting health advice.
• Want practical solutions that fit into real life.
• Believe health doesn’t have to be complicated.

Client Words That Speak Volumes

“I am a happier, healthier version of me. Nat, I will be forever grateful. Nat was recommended to me to help with my health and well- being and to be honest I was not sure what she could do for me….From the minute we met I felt at ease and we chatted like old friends. I’d written down what I had eaten (honestly) for 3 days and we went from there….We then chatted and Nat pointed out I had lost my ‘passion’. I had just retired from my travel agent job of 17 years…..She was so right. Nat has given me the tools to change the way I eat, look at food and life differently, and my husband and I are happily packing up regularly for getaways. 3 months on I am a happier, healthier version of me. Nat, I will be forever grateful.”

Ready to Get Back to Basics?

This isn’t about chasing perfection.

It’s about making simple changes, consistently.

Because often, the simplest path leads to the most powerful transformation.

Let’s do it together.