Health Coaching with Nat

Where ease, flow, and simplicity help make your health the #1 priority!

Achieving your health goals takes commitment and effort, but it doesn’t have to feel overwhelming. My approach is all about keeping it simple, structured, and effective—so you can put in the work with confidence, knowing you’re on the right path. With the right guidance and support, vibrant health isn’t just a goal—it’s something you can achieve and sustain.

If unsure which length of Coaching is best for you, book a free 15 minute chat with Nat here. 

 

Back to Basics Health Coaching with Nat Wright

Because sometimes, the simplest path leads to the most powerful transformation.

If you’re feeling called to reset your health, reconnect with yourself, and take a natural, empowering approach to wellbeing—you’re in the right place.

Whether you’re struggling with energy, hormonal imbalances, inflammation, a chronic or degenerative condition, maybe just feeling lost in a world of conflicting health advice—I help you get crystal clear and take back control of your health, one step at a time.

Unlock the power within to heal yourself—simply, naturally, and with heart.

When you work with me, you’re not just getting a coach—you’re gaining a guide who’s been in the trenches and come out stronger. I’m Nat, and I believe health isn’t about trends or quick fixes—it’s about getting back to basics, tuning into your body, and making simple shifts that actually stick.

At the heart of my coaching is fasting, as taught to me by my teacher & mentor Tyler Tolman and his Dad, Don Tolman—a powerful, ancient practice that gives your body the rest it needs to repair and reset. And no, it’s not one-size-fits-all. Depending on your lifestyle, goals and where you’re at, we’ll explore different forms of fasting—from raw fruit or wholefood plant-based eating, to cold-pressed juices, or even deep water fasting. The path we take will be aligned with what works for you.

Having guided many through life-changing fasts at the Tolman Health Healing Hub in Bali, I know firsthand how transformative this process can be—not just physically, but mentally and emotionally too. It’s not always easy, but with the right support, it’s absolutely doable. And the clarity, energy, and confidence you gain? Next level.

In our coaching together, you’ll also learn:

• How to simplify your food and lifestyle in a way that feels good

• Why mindset matters, that it is key to long lasting wellness (and how to shift it)

• How to navigate toxins in your home, food, and skincare (without overwhelm)

• Tools to reduce stress, reconnect with yourself, and live with more joy

This is a no-fluff, real-life approach to health. One where you feel empowered, supported and seen.

 

This isn’t about quick fixes. It’s about real results, real change, and living life fully.

Together, we’ll look at:

• Your current lifestyle—and what’s really holding you back

• Wholefood transitions—that support energy, clarity, and healing

• Fasting options tailored to YOU—whether that’s raw fruit or plant-based wholefoods, cold-pressed juices, or guided water fasting

• Mindset and emotional clearing—because your thoughts and your words matter as much as your food

• Daily rhythm reset—to help you live more intentionally and joyfully

• Natural skincare education—so what goes on your body supports what’s going in

I’ll walk with you every step of the way as you create a lifestyle that works for you—not against you.

 

Client Words That Speak Volumes

“I am a happier, healthier version of me. Nat, I will be forever grateful. Nat was recommended to me to help with my health and well- being and to be honest I was not sure what she could do for me….From the minute we met I felt at ease and we chatted like old friends. I’d written down what I had eaten (honestly) for 3 days and we went from there….We then chatted and Nat pointed out I had lost my ‘passion’. I had just retired from my travel agent job of 17 years…..She was so right. Nat has given me the tools to change the way I eat, look at food and life differently, and my husband and I are happily packing up regularly for getaways. 3 months on I am a happier, healthier version of me. Nat, I will be forever grateful.”

 

Coaching Options

 Length of Coaching: 30, 60, or 90 days

  Cost:

  30 days = $1500

   60 days = $2500

   90 days = $4000 

 

What’s Included For Each:

✅ Full-Time Support

 Making changes to your lifestyle, and fasting isn’t always smooth sailing, and I’ve got your back every step of the way. You’ll have full access to me via email and text (WhatsApp) throughout the program to ask any questions that pop up.

✅ Weekly 1-on-1 Zoom Calls

A 30–60 minute call with me every week to check in, answer any questions, and make sure you’re feeling confident and supported for the week ahead.

✅ Personalised Preparation & Guidance

A tailored plan to suit your chosen coaching package—whether that includes a water fast, juice fast, fruit fast, or our follow-on coaching. We’ll make sure you’re set up for success from day one.

✅ Structured Daily Schedule

A clear, easy-to-follow schedule of daily protocols to maximise your results.

✅ Education & Support

I’ll guide you through what to expect at every stage of the process, including how to manage any detox symptoms or challenges, that may arise along the way.

✅ Safe & Effective Refeeding Plan

When your coaching package includes fasting, then breaking a fast the right way is just as important as the fast itself if not THE most important aspect of a FAST. You’ll receive a step-by-step plan to transition back to a balanced way of eating, and, a lifestyle to match, without shocking yourself or your system. One that is achievable and not overwhelming, I’m all about ease and flow, simplicity is key!

✅ Iridology & Sclerology Assessment with 90-day Coaching

We use the eyes for diagnosis and to track where imbalances, toxins, congestion or even disease exists within your body. From this we tailor your coaching to nurture, to support these symptoms and to truly heal yourself with specific remedies, foods, herbs and protocols. A deep way to see what is actually going on inside your body. 

I do get it—shaking up your routine from the classic “meat and three veg” can feel like a massive challenge. But trust me, it doesn’t have to be! I’ll show you exactly how I made the shift, with easy swaps, simple recipes, and practical tips that make the transition something you want to do, fun (and delicious). Your family will love this new tucker too, even the hard-core carnivore!

The best part? You’ll actually feel the difference. A few small tweaks can have a huge impact on your energy, mood, and even pain levels—and the results are nothing short of phenomenal! 

My goal is to make sure you get the most rewarding, healing, and transformative experience possible—and you won’t have to do it alone! 

So, let’s do this, together!