Health Coaching with Nat

Unlock the Power of Fasting & Detoxification

Fasting and detoxing are powerful tools for transformation—but let’s be real, they’re not always easy. The journey can push you beyond your limits, unearthing both physical and emotional challenges that have been buried for years. While this process is deeply rewarding, it can also be overwhelming if you’re unprepared.

Through my own life experiences and multiple fasts, I have learned—sometimes the hard way—what works and what doesn’t. Every fast has been a unique experience, shaping my understanding and deepening my appreciation for the process.

Working at the Tolman Health Healing Hub in Bali has given me the privilege of guiding incredible clients—many facing chronic and degenerative health challenges—through extended water fasts. I am very well aware that no two fasting journeys are the same.

Fasting can be an exhilarating, eye-opening experience, but let’s be real—it can also push you to your limits. There are highs that make you feel unstoppable and lows that test every ounce of your willpower. That’s why having the right support is everything. Someone to celebrate your wins, help you push through the tough moments, and keep you focused on the life-changing transformation ahead.

Fasting isn’t just about what you give up—it’s about what you gain. And trust me, the rewards are beyond worth it.

Now, I get to pass that knowledge on to you. Whether you’re looking to improve your physical health, gain mental clarity, or experience emotional healing, fasting has incredible benefits—but the right guidance makes all the difference.

Having someone by your side who has walked this path before can transform your fasting experience from a struggle into a truly life-changing journey.

By choosing to work with me, I’ll make sure you get the most out of your fasting journey. But no matter where your path takes you, I’m sending you good energy and wishing you a detox experience that brings the healing, clarity, and happiness you deserve!

“I am a happier, healthier version of me. Nat, I will be forever grateful. Nat was recommended to me to help with my health and well- being and to be honest I was not sure what she could do for me.
From the minute we met I felt at ease and we chatted like old friends. I’d written down what I had eaten (honestly) for 3 days and we went from there….

We then chatted and she pointed out I had lost my ‘passion’. I had just retired from my travel agent job of 17 years…..She was so right.

Nat has given me the tools to change the way I eat, look at food and life differently, and my husband and I are happily packing up regularly for getaways. 3 months on I am a happier, healthier version of me. Nat, I will be forever grateful.”

Coaching Options

Length of Coaching: 30, 60, or 90 days

Cost:

30 days = $1500

60 days = $2500

90 days = $4000 – book a FREE 15-minute consultation to discuss your goals and challenges.

What’s Included:

✅ Full-Time Support

Making changes to your lifestyle, and fasting isn’t always smooth sailing, and I’ve got your back every step of the way. You’ll have full access to me via email and text (WhatsApp) throughout the program to ask any questions that pop up.

✅ Weekly 1-on-1 Zoom Calls

A 30–60 minute call with me every week to check in, answer any questions, and make sure you’re feeling confident and supported for the week ahead.

✅ Personalised Preparation & Guidance

A tailored plan to suit your chosen coaching package—whether that includes a water fast, juice fast, fruit fast, or our follow-on coaching. We’ll make sure you’re set up for success from day one.

✅ Structured Daily Schedule

A clear, easy-to-follow schedule of daily protocols to maximise your results.

✅ Education & Support

I’ll guide you through what to expect at every stage of the process, including how to manage any detox symptoms or challenges, that may arise along the way.

✅ Safe & Effective Refeeding Plan

When your coaching package includes fasting, then breaking a fast the right way is just as important as the fast itself if not THE most important aspect of a FAST. You’ll receive a step-by-step plan to transition back to a balanced way of eating, and, a lifestyle to match, without shocking yourself or your system. One that is achievable and not overwhelming, I’m all about ease and flow, simplicity is key!

I get it—shaking up your routine from the classic “meat and three veg” can feel like a massive challenge. But trust me, it doesn’t have to be! I’ll show you exactly how I made the shift, with easy swaps, simple recipes, and practical tips that make the transition something you want to do, fun (and delicious).

The best part? You’ll actually feel the difference. A few small tweaks can have a huge impact on your energy, mood, and even pain levels—and the results are nothing short of phenomenal! 

My goal is to make sure you get the most rewarding, healing, and transformative fasting experience possible—and you won’t have to do it alone! 

So, let’s do this!