Nature’s ways to help your kids feel better

Nature’s ways to help your kids feel better

Using mother nature’s way to help your unwell kids feel better isn’t as hard as you may think.

And for those of us with young children, or children of any age really, we do everything for them, sometimes more than what we would even do for ourselves. We all know how the world stops when they become unwell, so it’s a welcome relief to have some tricks up your sleave to help them, and you, get through.

Using nature’s gifts to help your kids is so handy. I’ve found that it’s normally the middle of the night when the s**t hits the fan. The midnight hunt for a bucket is on and the call of your own bed to go back to sleep is very loud, but you decide not to in case they vomit again.

It’s comforting to have skills that allow you to remain slightly calm, and help them through the rough time.

Then there is the next day too, a looong day, mum (or dad) is knackered from lack of sleep, bubs is cranky and has a sore tummy from disturbed sleep and a serious work out on their tummy muscles.

So what can you do in this event?

What can be used from the kitchen cupboard, garden or bathroom cabinet?

When my youngest was very unwell one night. I had just crawled into bed, late, at about 11pm, and fallen into a deep peaceful sleep when I heard the unfamiliar call of “muuummmy my tummies sore”.

I thought I would share with you what I did, and pretty much always do when faced with this. Apart from panicking and throwing back a couple of Arnica pillules with some vodka (joking, but that is an option I suppose).

5 things to have on hand when kids are unwell


Roman Chamomile Essential Oil in Jojoba Oil to rub clockwise on tummy to help ease pain and discomfort

Neroli Essential Oil in Jojoba Oil – to rub clockwise on tummy and on chest to help with sleep and ease the nausea

Raspberry’s (frozen or fresh, or raspberry leaf tea, or in a pinch raspberry jam) – to help with an upset tummy, eases the vomiting somehow

Lavender Essential Oil – for the chuck bucket or fresh lavender from the garden – with all it’s natural goodness as an antimicrobial, antibacterial and its soothing scent its perfect for this job

A bucket, actually make that 2 buckets, is handy – somehow whilst your cleaning one they invariably need another- to contain the mess! Oh and lavender also might help you and bub drift back off to sleep.

Essential oils are renowned for their healing abilities. Roman Chamomile and Neroli’s ability to calm an upset tummy and help ease the pain is well known from ancient times. Neroli’s other reputation is a wonderful sleep oil. The calming and soothing scent they both impart is magic, and helps the caregiver too. They are wonderful to massage onto baby’s tummy in a clockwise direction. The other essential oil I always carry with me is good old Lavender, in this instance I put a single drop into the bucket and after each wash out I put a new drop. This oil has a plethora of benefits antibacterial, anti-fungal etc so acts as a wonderful germ & bug slayer in this time of need.

What else did I do?

Kept the fluids to small sips of Raspberry leaf tea. Stayed awake and rode the storm. By morning she was a little better, still not eating, but better. Then by afternoon she was her bright sparkly self again.

We took it easy on the foods, started with juicing and little sips, kept up with the Neroli and Roman Chamomile and said thank you that it passed quickly. In warm weather you can make juicy iceypoles by just blitzing up some raspberry’s, and whatever else they like, add a wee bit of water and pop in iceypole containers and in the freezer to freeze. Or just use your ice cube trays.

These are some simple tips you can use to help your children. There are many more but I thought I would just share these first to help you on your way to sanity, sleep and health.

If you think your friends or family members would benefit from reading this please share this blog with them. Together we can make a real difference to peoples lives. 

IMPORTANT NOTES – No essential oil should be placed directly on the skin, it must always be in a carrier oil (couple exceptions but another story). Neroli and Roman Chamomile are expensive oils anyway, so normally they are available already prepared in a carrier oil. Look for jojoba, the best (in my opinion) and most compatible to our own skins sebum levels. We do sell these essential oils and just give us a call or drop us an email.

Oh, Roman Chamomile in a carrier oil is also handy for TEETHING BABIES. You just rub along the jawline (on face not in mouth) as needed. If your child is not getting better always seek help from your health care professional.

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Aromatherapy for Healing Grief

Aromatherapy for Healing Grief

Aromatherapy has always been considered a bit of a witchy medicine.

And after all – women were burned at the stake for playing with less. But that was in the old days, right? Surely we’ve moved on from that?

So why would an evolved society support a Government that halted the use of such healing power? Are we that scared of ‘magik’ still? Are we that frightened of our own historical knowledge that we hit up the chemist at the first sign something’s not quite right in our body? Why don’t we try something like aromatherapy first when we have an ailment?

What do we think will go so terribly wrong?

I have a fair idea. Heck, I’ve been in this industry for ages now and my eyes have been opened. I’ve learned a lot –

and one thing that’s abundantly clear is how impactful the almighty dollar is on the health, wellbeing, and skincare industry.

If it doesn’t make someone some money, then, they are just not interested. And if they are making money, they will do what they can to shut the person or business down that offers a different solution.

Just recently this year – March 2017 –

an Amish man was found guilty in a court of law for making his own home-made products and faces years and years in jail

Does anyone else have a ‘WTF’ moment when reading this? Why is he going to jail? For helping people? For trusting a wisdom that’s age old before asking for medical help?

“We cannot believe the FDA has gone to these lengths to silence someone because they are making a natural health product. Do not believe for one moment they are trying to save or protect anyone from harm- they are silencing and potentially putting an Amish man in PRISON for healing people without the help of pharmaceuticals. That is the extent of it. Quite frankly is shameful”. Erin at Healthnut News wrote March 10 2017

So, why am I rambling on about this?

Well I want to help you learn how you can heal yourself and your loved ones,

so I am going to flick you an email from time to time with information on various health supportive tips.

It’s not medical help. I’m not suggesting you never visit your doctor again. And I don’t proclaim to be a doctor.

With that disclaimer, I’m going to kick this off by starting with one of the most powerful of essential oils. In my mind this is Rose Oil. Pure Bulgarian Rose Oil, Rosa damascina.

Be careful with what Essential Oils you choose. Not all are the same. Prices vary depending on the plant the oil comes from. Make sure you choose an oil that is pure and botanically based and not created from synthetic fragrance. Rose oil is extremely expensive as it takes roughly 30 roses to make just one drop of pure Bulgarian Rose Oil. Is it worth it? Hell, yes.

The rose is one of the most beautiful of flowers for many. My mum loved roses and her favourite of favs was the very very deep burgundy rose with the most pungent gorgeous smell. So it is apt that the first thing that pops into my head when I think of Rose Oil is my mum.

For me Rose Oil takes me back to January 2005, my son had just had his big number 1 birthday on the 21 December 2004. On January 19th 2005 my mum passed suddenly at the very young age of 55. Mums passing was put down to atrial fibrillation, basically her heart went into overdrive. I was absolutely floored.

How does Rose Oil fit into this story?

A day or two after, I set off up the hill to visit  a woman named Vera as I was studying her Aromatherapy & Alternative Healing course. My mum and dad would drive the 2 hours from Mandurah to look after our son so I could have time to go and do this. I remember walking into the office of the shop and finding Vera and not being able to hold back the tears. Vera promptly got up; found a bottle that had contained pure Bulgarian Rose Oil and filled it with Jojoba.

“Rub this over your heart chakra, Nat” she said, “and inhale whenever you need to.”

So that’s what I did. Daily. And so did my Dad, my sister, and my partner when the day came to spread Mum’s ashes from our boat at her favourite spot; the estuary at Mandurah. And it did something to us.

Interestingly, the Shop I visited that day just happened to be Verissima Natural Skincare.

(How the universe works is definitely mysterious. I had no idea that 4 years later I would decide to give up my career working with the Government to owning and running this very business.)

This story depicts one of Rose Oil’s very powerful qualities, which is to work with you in times of deep seated grief. Its amazing power somehow helps heal that burning inside your chest and calms your mind. It is the first oil I reach for when someone dear is experiencing such deep hurtful loss.

One of my favourite books, The Art of Aromatherapy by Robert Tisserand, notes Rose Oil “tones the vascular and digestive systems through purging, cleansing action rather than a stimulating one… has a soothing action on the nerves… known aphrodisiac. Being ruled by Venus it is of great use in regulating the menstrual function, is a gentle emmenagogue & cleanses the womb of impurities”

I like the fact that Verissima Natural Skincare is based around the ancient wisdom of using essential oils to heal. I am not a beauty queen, heck I hardly ever use a Cleanser or Toner!

I find it wonderful that I can create a product that you need, that will help you and not harm you.

Just like Rose Oil helped me and my family through a very tough time, essential oils can help you.

If you think about it, our skin is our largest organ. What you put on it is absorbed into our bodies. So take care with what you choose to nourish yourself with. Choose products that heal, that support you.

We create all our products ourselves, and we only use Certified Organic and Natural Ingredients, I’m extremely picky. If you cannot decide what you need from looking at our website I am only an email or a phone call away. I want to hear about you, your life, what you are going through so I can help you choose the best product for you, so don’t hesitate, get in touch.


‘The rose distills a healing balm the beating pulse of pain to calm’. Anacreon

My Mum and my first born.

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How to Get Rid of a Cold Fast

How to Get Rid of a Cold Fast

Do you want to know how to rid of a cold fast? Of course you do. No-one likes feeling darn miserable with a thumping head, nose running like a tap and a blimme annoying cough for too long.

It’s once again that time of year when the cold air wraps around us, we hunt the back of the wardrobe for our long wooly jackets, our ugg boots and beanies (well, I do). The sniffles begin.. our sinuses can become sooo sore that our head hurts and we feel cold and miserable.

Wouldn’t it be nice to know how to get rid of a cold fast, to take it on, and concur it with a vengeance.

Well I believe you can, I believe the natural remedies for cold and flu are the best go-to’s. At least initially, before you’re in that much of a mess that you can’t even get out of bed. Let’s avoid that shall we.

So when this happens to me and I want to know to get rid of a cold fast I whip up a yummy hot health-giving tea,

Mum used to make us one as kids. I have varied it and thanks to a friend of mine I have been adding awesome quality certified organic cayenne (so super powerful for sore throats).

Here it is!

  • Boiling water
  • add some lemon juice (from a fresh spray-free lemon, if possible)
  • grate your ginger and add the juice or leave the sliced ginger in to brew
  • same as garlic (about a clove)
  • some gorgeous raw honey
  • some cayenne, enough to feel the heat but not BLOW YOUR HEAD OFF!

I have given this to my kids, adjusting the sweetness and heat as needed. Give it a go!
I do try and use all organic ingredients but when it’s not on hand, use what you have.

And, for those of us who got brought up with the good ‘ol Vicks Vapor Rub, we are also accustomed to having something rubbed on our chests and even under (or up) our noses that will magically get rid of our chesty coughs, try our Chest Rub. for a non toxic, natural home remedy instead. Without the petrolatum found in a lot of over the rubs for this, it’s worth a try. It works even better when coupled with our Inhale & Heal, pure plant based essential oil synergistic blend. Pop a few drops of this in your vaporiser, or your kids and throughout the night you will be inhaling and benefiting from the ancient principles of aromatherapy. Perfect!

What’s your favourite winter recipe? Share it with me below!

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