Nature, Mindfulness & Digestion: Why This Winter Escape Might Be Exactly What You Need

Nature, Mindfulness & Digestion: Why This Winter Escape Might Be Exactly What You Need

It’s no secret that time in nature feels good—but did you know it could be the missing piece in your mental and digestive health?

In a world of screens, schedules and stress, our bodies—especially our guts—take a hit. The nervous system goes into overdrive, digestion suffers, and it’s hard to feel calm, let alone well. That’s where nature comes in.

A powerful 2020 meta-analysis (Bettmann et al., 2020) explored the effects of nature and mental health across 78 studies. It found that even as little as 10 minutes outdoors—especially when repeated regularly—can have a positive, significant impact on adults with symptoms of mental illness. And here’s the kicker: regular, shorter exposures (what they call “interval nature exposure”) were more effective than one-off big outdoor experiences.

The study looked at time spent in actual natural environments—parks, forests, beaches—and found that benefits began within minutes, improving mood, reducing stress, and even helping those with diagnosed mental health conditions. Plus, the magic continues to grow when people consistently spend up to 600 minutes a week outdoors. That’s just over an hour a day.

And it’s not just your mind that benefits.

Because your gut and brain are connected through the vagus nerve, stress messes with your digestion. Mindfulness, fresh air, and connection to the Earth help to shift the body out of “fight or flight” and back into the rest and digest state—where real healing happens.

That’s exactly why our upcoming Winter Escape in Hill River, Jurien Bay is centred around nature, digestive health, and mindfulness.

Here’s what you can expect:

  • Daily time in nature (yes, even if it’s cold—hello campfire vibes!)
  • Gentle, nourishing food to support your gut
  • Breathwork and grounding practices
  • A small, sacred circle of women (only 6 spots total)
  • And time to just be—no hustle, no expectations

Spots are 50% sold already.
✔ Our Double Room is gone
✔ 1 Camping Spot taken
✔ Only 2 rooms remain:

  • The Main Room with Queen bed + private ensuite
  • The Queen Room (shared bathroom)

Whether you’re feeling burned out, bloated, or just need a breather from life—you deserve this.

Nature is medicine. Let it work its magic on your mind and your belly this winter.

👉 Join us for the Winter Escape – only 3 places left – Winter Escape to Hill River, Jurien Bay

References: Bettmann, J.E., Speelman, E., Jolley, A., & Casucci, T. (2020). A Systematic Review and Meta-Analysis on the Effect of Nature Exposure Dose on Adults with Mental Illness.

Is Vegan Skincare The Best?

Is Vegan Skincare The Best?

by | Apr 1, 2025 | , | 0 Comments

Is Vegan Skincare Really the Best? Let’s Talk… When I first took over Verissima, way back in 2009, I never set out to create vegan skincare. My focus? Honest, natural, and toxin-free products that truly support your wellbeing. Then, a few years later, a friend asked,...

Energise Your Day – Simple Meals for Vitality

Energise Your Day – Simple Meals for Vitality

by | Mar 20, 2025 | | 0 Comments

Ever wondered what a day of eating looks like when you’re not fasting or juicing? The good news is—it’s simple, delicious, and stress-free! It’s not about being perfect; it’s about choosing whole, nourishing foods that fit into your lifestyle. Because let’s be...

Is Vegan Skincare The Best?

Is Vegan Skincare The Best?

Is Vegan Skincare Really the Best? Let’s Talk…

When I first took over Verissima, way back in 2009, I never set out to create vegan skincare. My focus? Honest, natural, and toxin-free products that truly support your wellbeing.

Then, a few years later, a friend asked, “Nat, is your skincare vegan?” and I had to stop and think.

You see, Verissima was originally formulated by a certified Aromatherapist & Gestalt Therapist—every product crafted with purpose, blending nature’s pantry into healing remedies. But “vegan” wasn’t part of the plan… at least, not intentionally.

So I took a deep dive. I pored over every recipe, every ingredient. What I found? Out of our 23 products, only 5 contained a single animal-derived ingredient—certified organic beeswax. That’s it. No hidden nasties, no animal testing, just pure ingredients designed to support you and the planet.

I get why some choose 100% vegan skincare. The commercial bee industry can be brutal, and factory-farmed bees suffer (which, honestly, breaks my heart). That’s why we only source our beeswax from a local Certified Organic apiarist who puts the wellbeing of their bees first. These little legends aren’t trapped in boxes or force-fed sugar water—they roam free, pollinating where nature intended.

You see, I discovered a few years back, that some company’s factory farm bee’s. What the? Yes, according to People For The Ethical Treatment Of Animals (PETA) “…Factory-farmed bees are denied their hardwired, instinctual desire to seek out nearby flowers and plants to pollinate…”.

I was rather happy to know I was not supporting that culture. I know the apiarist we source from personally, and I know they drive hundreds of kilometres, at different times of the year, to where their hives are located because they work with nature, with what flowers are in season. Rather than sticking all the bees in a factory they have hives amongst the natural ecosystems, and they travel to them.

I’m not even sure if that practise occurs in Australia, I hope not.

I also found out that “…bees won’t urinate or defecate in their hives, they are forced, while trapped inside boxes, to “hold it.” Many bees—and sometimes entire colonies—die from this ordeal”. I was beginning to understand the importance of vegan skin care.

So not being allowed out into the world has dire consequences. Omg! Imagine if we were made to hold it, no thanks!

And I’m acutely aware of the pests and diseases that bees are prone to. If a hive were found to be infested, they are burned or sprayed with toxic chemicals to kill off the pest or disease. I do understand why products with beeswax or honey is frowned upon by vegans.

So, is vegan skincare the best? That’s up to you. What I do know is that Verissima stands for ethical, sustainable, and effective skincare that supports your health, without harming the planet. And I reckon that’s something worth celebrating.

Check out our 100% vegan products here: Verissima’s Vegan Creations

Are you team vegan skincare, or just looking for clean, conscious products that work? I’d love to hear your thoughts! Leave us a comment below.

 

 

Is Vegan Skincare The Best?

Is Vegan Skincare The Best?

by | Apr 1, 2025 | , | 0 Comments

Is Vegan Skincare Really the Best? Let’s Talk… When I first took over Verissima, way back in 2009, I never set out to create vegan skincare. My focus? Honest, natural, and toxin-free products that truly support your wellbeing. Then, a few years later, a friend asked,...

Energise Your Day – Simple Meals for Vitality

Energise Your Day – Simple Meals for Vitality

by | Mar 20, 2025 | | 0 Comments

Ever wondered what a day of eating looks like when you’re not fasting or juicing? The good news is—it’s simple, delicious, and stress-free! It’s not about being perfect; it’s about choosing whole, nourishing foods that fit into your lifestyle. Because let’s be...

Energise Your Day – Simple Meals for Vitality

Energise Your Day – Simple Meals for Vitality

Ever wondered what a day of eating looks like when you’re not fasting or juicing? The good news is—it’s simple, delicious, and stress-free! It’s not about being perfect; it’s about choosing whole, nourishing foods that fit into your lifestyle. Because let’s be real—you can be sipping on all the green juices in the world, but if you’re stressed out about “getting it right,” they won’t do you much good!

Morning – Ideally, Water-Only Until roughly 10 AM for me

 

Keep it light and let the body do its natural detox thing in the morning. After dinner the night before, it’s just water until around 10 AM. This gives your digestion a break and allows your body to focus on healing and repair, it’s when it’s detoxing the most.. If you’re new to intermittent fasting, start by extending your breakfast time gradually—no pressure! Can you have a cuppa? Yes, black, no sugar no milk if you don’t want to interrupt the work going on inside you.

Mid-Morning – Fruit & Juices to Keep You Light and Energised

 

From 10 AM until lunch, it’s all about hydration and natural energy. This is where fresh, raw fruits and cold-pressed juices shine. Think tropical fruit platters, vibrant juices, or a simple smoothie made with bananas, berries, and a splash of coconut water. Keeping it raw until lunch gives your body an easy-to-digest nutrient boost while still keeping you feeling light and energetic.

Best bit about this you can pop all this in a little esky, or cooler bag, with an ice brick and have under your desk or in your work car. Easy go to’s instead of the coffee, cake and bikkies!

Lunch – Fresh, Nourishing Wholefoods

 

Lunch is all about simple, fresh, and nutrient-packed wholefoods. A typical plate might include:

  • A big, colourful salad with crisp greens, sprouts, avocado, seeds, and a drizzle of olive oil and lemon juice, or no oil (especially if you have cardiovascular challenges), instead, just squeeze over fresh lime juice and mix it through
  • Raw veggie wraps using lettuce or nori, packed with hummus, grated carrot, beetroot, cucumber, and sprouts
  • A hearty smoothie bowl with blended frozen bananas, berries, and a sprinkle of hemp seeds for good fats and protein

If you’re on the go, a handful of nuts and seeds, a bliss ball (super easy to make), or a fresh juice will keep you going.

Dinner – A Hearty, Satisfying Wholefood Meal

 

By late afternoon, we can introduce warm, grounding meals. The key is keeping it simple and sticking to whole, unprocessed ingredients. A few favourites include:

  • Nourish Bowls – A mix of steamed quinoa, roasted sweet potato, greens, and a creamy tahini drizzle
  • Dahl or Curry – Lentils or chickpeas with warming spices, served with brown rice or quinoa
  • Roasted Veggie Bowl – A combination of roasted pumpkin, zucchini, and capsicum, with a simple tahini dressing
  • Potato Bake – i use to make ‘Orgasmic Potato’s’ sliced spud, chicken noodle soup mixed through, full cream milk… Yep! This tops that and       doesn’t leave you bloated. Plant based recipe of Chef Cynthia Louise. Grab it on YouTube or in her cook book.

No need to overcomplicate it—if you find a meal you love, stick with it! Keep it the same, forever! Eating the same nourishing foods daily helps take the stress out of meal planning (and gets you past the mindset of needing “meat and three veg” on every plate!). Once you nail one, then you can move onto something different if you choose.

Final Thoughts – Keep It Simple & Stress-Free

 

Eating well isn’t about being perfect—it’s about finding what works for you and making it easy. Whether you’re fasting, juicing, or enjoying whole, nourishing meals, the goal is to support your body and feel great doing it.

Try this approach for a few days and see how you feel—more energy, better digestion, and a lighter, brighter you!

If your keen on learning more about wholefoods, how to prepare meals, how to switch out ingredients for ones that are better for you, then join us at one of our Back To Basics Events or Weekend Getaways.  Our latest event sold out, register your interest for our next here.

Is Vegan Skincare The Best?

Is Vegan Skincare The Best?

by | Apr 1, 2025 | , | 0 Comments

Is Vegan Skincare Really the Best? Let’s Talk… When I first took over Verissima, way back in 2009, I never set out to create vegan skincare. My focus? Honest, natural, and toxin-free products that truly support your wellbeing. Then, a few years later, a friend asked,...

Energise Your Day – Simple Meals for Vitality

Energise Your Day – Simple Meals for Vitality

by | Mar 20, 2025 | | 0 Comments

Ever wondered what a day of eating looks like when you’re not fasting or juicing? The good news is—it’s simple, delicious, and stress-free! It’s not about being perfect; it’s about choosing whole, nourishing foods that fit into your lifestyle. Because let’s be...

A Weekend Getaway in Sync with the Moon

A Weekend Getaway in Sync with the Moon

As we gather for our Weekend Getaway in Hill River, Jurien Bay (April 4th – 6th), the universe is aligning with us in the most powerful way, we are in sync with the moon. We are moving from the Waxing Crescent Moon into the First Quarter Moon on the morning of April 5th—a transition that mirrors our own journey of growth, intention-setting, and transformation. The waxing crescent represents new beginnings, the spark of inspiration, and the excitement of possibility. It’s a time to set intentions, trust our intuition, and celebrate the small steps that lead to big shifts. And what better way to honour this than by immersing ourselves in nature, nourishing our bodies, and embracing deep restoration with sound healing sessions on both Friday and Saturday night under the stars?

In Sync with the Moon: Waxing Crescent & First Quarter Moon – A Time to Grow & Align

The Waxing Crescent Moon is a powerful reminder that growth happens gradually. It invites us to plant seeds, set intentions, and trust in the journey ahead. As we move into the First Quarter Moon, this energy strengthens—it’s like the universe saying, “You’ve got this! Now is the time to step forward.” The moon is growing brighter, shifting from dark to light, and it calls us to do the same. Whether it’s making small shifts in how we care for ourselves, letting go of what no longer serves us, or stepping into a life that feels more energised and aligned, this moon phase is our cosmic coach, cheering us on.

This is the perfect time to check in with our intentions, embrace new possibilities, and find balance—just like the half-lit moon reminds us. Not too much work, not too much play—just the right mix of action and flow. And that’s exactly what this retreat is about. Simple, everyday choices that create a life that feels good.

Sound Healing & The Moon’s Energy

On both Friday and Saturday night, we’ll gather for deeply restorative sound healing sessions, drawing on the powerful energy of the Waxing Crescent and First Quarter Moons. As the moon shifts and builds in strength, the healing vibrations of sound will help clear away old energy, create space for new intentions, and bring a sense of harmony within. It’s about tuning in, realigning, and stepping into our strength with ease.

This weekend fits perfectly with the timing of the moon. As we rise with the sun, move our bodies, nourish ourselves with whole foods, and rest under the night sky, we are moving in sync with nature’s rhythm—just as we were always meant to.

The Power of Choosing You

The Waxing Crescent and First Quarter Moons remind us that we are always growing, always evolving. It’s a time to trust ourselves, take bold steps, and embrace change—all in a way that feels right for us. Whether it’s committing to more rest, making healthier choices, or simply giving yourself permission to slow down, this weekend is about choosing you.

For those who missed out this time, keep an eye out for our next retreat—we’ll be gathering again soon. Until then, let the moon be your guide: step forward, find balance, and trust that you are exactly where you need to be.

 

Is Vegan Skincare The Best?

Is Vegan Skincare The Best?

by | Apr 1, 2025 | , | 0 Comments

Is Vegan Skincare Really the Best? Let’s Talk… When I first took over Verissima, way back in 2009, I never set out to create vegan skincare. My focus? Honest, natural, and toxin-free products that truly support your wellbeing. Then, a few years later, a friend asked,...

Energise Your Day – Simple Meals for Vitality

Energise Your Day – Simple Meals for Vitality

by | Mar 20, 2025 | | 0 Comments

Ever wondered what a day of eating looks like when you’re not fasting or juicing? The good news is—it’s simple, delicious, and stress-free! It’s not about being perfect; it’s about choosing whole, nourishing foods that fit into your lifestyle. Because let’s be...

Are plant-based foods actually helping to prevent chronic disease?

Are plant-based foods actually helping to prevent chronic disease?

The Power of Plants: How Plant-Based Foods Can Lower Your Risk of Heart Disease, Cancer, and Premature Death

There’s no denying that what we eat plays a massive role in our overall health. More and more research is pointing to the benefits of a plant-based diet—especially when it comes to heart disease, cancer, and living a longer, healthier life. If you’ve been on the fence about eating more plant-based foods, and giving up the snagga’s, this might be the nudge you need!

Plant-Based Foods and Heart Health

The Journal of the American Heart Association has published compelling research showing that diets higher in plant foods and lower in animal foods are linked to a lower risk of cardiovascular disease (CVD), cardiovascular mortality, and all-cause mortality. In simple terms, eating more plants and fewer animal products means you’re less likely to suffer from heart disease and more likely to live a longer, healthier life.

This research backs up what health professionals have been saying for years—whole, plant-based foods like vegetables, fruits, whole grains, nuts, and legumes support heart health by reducing inflammation, improving cholesterol levels, and lowering blood pressure. Meanwhile, diets high in animal products, especially processed meats, have been linked to an increased risk of heart disease.

Beyond Heart Health: How Plant-Based Food Lowers the Risk of Major Chronic Diseases

The benefits of a plant-based diet don’t stop at heart health. Studies have also shown that following a plant-based dietary pattern—particularly one rich in whole, unprocessed foods—can help lower the risk of:

  • Type 2 Diabetes (T2D): Whole grains, legumes, and nuts help regulate blood sugar and improve insulin sensitivity.
  • Cancer: The fiber, antioxidants, and phytonutrients in plant foods provide protection against various cancers.
  • Premature Death: A diet rich in whole plant foods is associated with longevity and overall better health.

However, not all plant-based diets are created equal. Unhealthy plant-based diets, which rely heavily on refined grains (white flour, regular pasta, couscous, white rice..), starchy vegetables (like white potatoes), and sugar-laden foods (such as sweets, desserts, and sugar-sweetened drinks), have actually been linked to increased disease risk. The key takeaway? It’s not just about eating fewer animal products—it’s about choosing whole, nutrient-dense, unprocessed plant foods.

The Link Between Meat Consumption and Cancer

When it comes to cancer, the American Cancer Society (ACS) does not determine whether something causes cancer. Instead, they rely on respected agencies like the International Agency for Research on Cancer (IARC, part of the World Health Organization) and the US National Toxicology Program (NTP) to make these determinations.

Here’s what we know about meat and cancer risk:

Probable Carcinogens (Linked to Cancer, But Evidence Is Limited)

  • Red meat (consumption of) – Includes beef, pork, lamb, and veal.

Known Human Carcinogens (Confirmed to Cause Cancer)

  • Processed meat (consumption of) – Includes bacon, ham, sausages, and deli meats. They have been changed by salting, curing, fermentation, smoking, or other processes to enhance flavour or improve preservation.
  • Tamoxifen – A medication used to prevent and treat breast cancer, but it comes with serious risks, including uterine and liver cancer, stroke, and blood clots.
  • Estrogen-only menopausal therapy and Estrogen-progestogen therapies – These hormone therapies have been linked to increased cancer risk, though some evidence suggests they also provide protective effects against ovarian and endometrial cancer.

How Much Red Meat Is Too Much?

According to the Cancer Council Australia, the recommendation for red meat consumption is no more than 455 grams of lean, cooked red meat per week.

What does 455 grams per week look like? Here’s a simple breakdown:

Meal

Approximate Portion Size (Cooked)

Beef steak

150g (1 small steak)

Lamb chop

100g (1 small chop)

Roast beef

120g (1 slice of roast)

Minced beef (in a dish like spaghetti Bolognese)

85g (1/3 cup)

To stay within the recommended limits, aim for two to three small servings of red meat per week and replace the rest with plant-based protein sources like beans, lentils, tofu, and nuts.

Making the Switch: Simple Tips for eating More Plant-Based Foods

If you’re ready to boost your health by eating more plant-based foods, here are some simple, down-to-earth tips:

  1. Start Small – You don’t have to go vegan overnight. Begin by replacing one or two meals a week with plant-based options.
  2. Focus on Whole Foods – Skip the processed plant-based junk food and opt for real, whole foods like veggies, fruits, grains, and legumes.
  3. Experiment with New Recipes – Try hearty plant-based meals like lentil curries, chickpea salads, or black bean burgers.
  4. Swap Meat for Plant-Based Proteins – Instead of red meat, incorporate beans, lentils, tofu, or tempeh into your meals.
  5. Go Meatless for Breakfast & Lunch – If giving up meat entirely feels overwhelming, start with meat-free breakfasts and lunches, then work your way up. There is a lot of evidence on the benefits of consuming fresh fruit, cold-pressed juices in the morning, having a plant based raw salad for lunch, plant based smoothies to up your nutritional intake etc. Then having a lightly cooked plant based meal for dinner.
  6. Plan Ahead – Meal planning makes it easier to stick to healthy eating habits and avoid last-minute, less-healthy choices. Put it this way, if it’s not in your cupboard or your fridge you are less likely to eat the junk. If you have healthy delicious easy go to’s in the fridge then you grab n go! Easy.

Final Thoughts: The Power of Plants for a Longer, Healthier Life

The research is clear—eating a diet rich in whole, plant-based foods can significantly reduce your risk of chronic diseases like heart disease, diabetes, and cancer. Meanwhile, excessive consumption of red and processed meats has been linked to increased cancer risk.

Making small, sustainable changes to eat more plant-based, whole foods can have a profound impact on your health and longevity. So, why not start today? Your body (and the planet) will thank you for it!

Now that you know this, are you ready to take the next step?

Imagine spending a weekend immersed in nature, learning how to create nourishing, plant-based meals that support your health, energy, and longevity. Our Hill River Weekend Getaway (April 4th-6th) is your chance to reset, recharge, and gain hands-on experience with simple, delicious wholefood cooking—all while soaking up the beauty of the coast. Join us for a weekend of inspiration, connection, and practical tools to fuel your body the right way.

Spots are limited—secure yours today by replying to this email and I’ll send you all the information.

Is Vegan Skincare The Best?

Is Vegan Skincare The Best?

by | Apr 1, 2025 | , | 0 Comments

Is Vegan Skincare Really the Best? Let’s Talk… When I first took over Verissima, way back in 2009, I never set out to create vegan skincare. My focus? Honest, natural, and toxin-free products that truly support your wellbeing. Then, a few years later, a friend asked,...

Energise Your Day – Simple Meals for Vitality

Energise Your Day – Simple Meals for Vitality

by | Mar 20, 2025 | | 0 Comments

Ever wondered what a day of eating looks like when you’re not fasting or juicing? The good news is—it’s simple, delicious, and stress-free! It’s not about being perfect; it’s about choosing whole, nourishing foods that fit into your lifestyle. Because let’s be...

The Life-Changing Benefits of Camping Outdoors

The Life-Changing Benefits of Camping Outdoors

Reconnect with Nature: The Life-Changing Benefits of Camping Outdoors

In a world that never stops moving, where our days are filled with screens, notifications, and deadlines, it’s easy to feel disconnected—from ourselves, from others, and from the natural world. But what if the key to feeling more alive, more present, and more in tune with life was as simple as stepping outside?

Camping isn’t just about sleeping in a tent; it’s an opportunity to completely reset. When you immerse yourself in the great outdoors, you gain more than just fresh air. Nature has an incredible way of healing, grounding, and revitalising both body and mind. Let’s explore the powerful benefits of camping and why embracing the outdoors is one of the best things you can do for yourself.

1. Breathe in Fresh Air & Boost Your Health

The first thing you notice when you step into nature is the air—crisp, clean, and invigorating. Unlike the polluted air of the city, the air in natural settings is filled with oxygen-rich goodness, thanks to the abundance of trees and plant life.

Fresh air improves lung function, boosts immunity, and even enhances digestion. Breathing deeply in nature increases oxygen flow to the brain, helping with clarity, focus, and reducing stress levels. It’s no wonder we feel instantly lighter and more refreshed when we escape into the wild.

2. The Sounds of Nature: Your Natural Stress Reliever

When was the last time you truly listened—to the rustling of leaves, the waves crashing on the shore, the birds singing at sunrise? These sounds aren’t just beautiful; they’re scientifically proven to lower stress levels and promote relaxation.

Nature’s symphony works wonders on the nervous system, reducing anxiety and improving mood. The rhythmic sound of waves can slow heart rate and breathing, while birdsong triggers a sense of calm and connection. Unlike the jarring noises of city life, natural sounds have a grounding effect, bringing us back to the present moment.

3. Grounding: Connecting with the Earth’s Energy

One of the simplest and most powerful things you can do while camping is to take off your shoes and feel the earth beneath your feet. This practice, known as grounding (or earthing), has been shown to reduce inflammation, improve sleep, and balance the body’s energy systems.

When we walk barefoot on natural surfaces like sand, grass, or soil, we absorb the earth’s natural electrical charge, which has profound effects on our physical and mental health. It’s a natural detox for the body and a reminder of our deep connection to the planet.

4. Digital Detox: Unplugging to Reconnect

We live in a hyper-connected world where our attention is constantly pulled in a million directions. Social media, emails, and work notifications can leave us feeling drained, distracted, and overwhelmed. Camping offers the perfect chance to switch off and step away from the digital noise.

When you disconnect from technology, you reconnect with yourself. You start noticing the little things—the colours of the sky at dusk, the scent of eucalyptus in the air, the gentle breeze on your skin. Without screens competing for attention, real conversations flow more easily, and mindfulness becomes effortless. It’s a powerful reminder that life exists beyond the four walls of our daily routines.

5. Sleep Like Never Before

If you’ve ever struggled with sleep, spending time outdoors might be the perfect remedy. Our modern lifestyles often disrupt our natural sleep-wake cycles due to artificial lighting and excessive screen time. But when we camp, we align with the natural rhythm of the sun and stars.

Waking up with the sunrise and winding down with the sunset helps reset our body’s internal clock. Exposure to natural light during the day and darkness at night regulates melatonin production, leading to deeper, more restorative sleep. Plus, the fresh air, physical activity, and relaxed mind make drifting off to sleep under the stars one of the most rejuvenating experiences ever.

6. Strengthen Your Mind & Body

Camping isn’t just about relaxation; it’s an opportunity to challenge yourself physically and mentally. Whether it’s setting up your tent, going on a coastal walk, or simply navigating the natural terrain, outdoor experiences engage the body in ways that a gym never could.

Spending time in nature also strengthens mental resilience. Problem-solving, adapting to new surroundings, and embracing the unpredictability of the outdoors teach us patience, confidence, and adaptability—skills that translate into everyday life.

7. Reignite Your Sense of Adventure

As kids, we were naturally curious and adventurous, but as adults, we often lose that sense of wonder. Camping has a way of bringing it back. Whether it’s discovering a hidden trail, spotting wildlife, or marvelling at the vastness of the night sky, nature has a way of reigniting our excitement for life.

The outdoors reminds us that there is so much more beyond our routines. It encourages us to be present, to explore, and to embrace the beauty of the unknown.

8. Deepen Your Connection with Others

Camping creates the perfect setting for genuine connection. Without distractions, conversations become deeper, laughter flows freely, and shared experiences create lasting bonds. Whether you’re camping solo, with friends, or meeting like-minded people at a retreat, the simplicity of nature brings people closer together.

When we spend time outdoors with others, we communicate more openly, we share stories, and we experience the joy of human connection in its most authentic form. It’s a reminder that the best memories are often the simplest ones.

Ready to Experience the Magic of Nature? Join Us in Hill River!

Now that you know the incredible benefits of camping and immersing yourself in the outdoors, why not experience it for yourself?

Join us for a Weekend Getaway at Hill River, Jurien Bay from April 4th – 6th, 2025. It’s your chance to unplug, breathe in fresh coastal air, and soak up the beauty of nature in one of Western Australia’s most stunning locations.

This is more than just a weekend away—it’s an opportunity to reset, recharge, and rediscover what truly matters. With only 5 spots left, now is the time to claim your place!

Join Us In Hill River, Jurien Bay 4th – 6th April 2025 – Get Your Ticket Here!

Escape the noise. Reconnect with yourself. Experience the magic of nature.

We’ll see you there!

Is Vegan Skincare The Best?

Is Vegan Skincare The Best?

by | Apr 1, 2025 | , | 0 Comments

Is Vegan Skincare Really the Best? Let’s Talk… When I first took over Verissima, way back in 2009, I never set out to create vegan skincare. My focus? Honest, natural, and toxin-free products that truly support your wellbeing. Then, a few years later, a friend asked,...

Energise Your Day – Simple Meals for Vitality

Energise Your Day – Simple Meals for Vitality

by | Mar 20, 2025 | | 0 Comments

Ever wondered what a day of eating looks like when you’re not fasting or juicing? The good news is—it’s simple, delicious, and stress-free! It’s not about being perfect; it’s about choosing whole, nourishing foods that fit into your lifestyle. Because let’s be...

What Is A Healthy Fasting Schedule?

What Is A Healthy Fasting Schedule?

Fasting is an ancient tool that dates way back and there are different types of ‘fasts’. If you have never done a fast before then I would recommend you try a juice fast first, firstly because, in my experience, it will dip your toes into fasting, without having super high levels of detox happening really, really, quickly and potentially causing you to have a horrible experience.

Fasting is Nature’s pathway to physical, mental and spiritual renewal!

A juice fast will also fill you up with super high amounts of life filled nutrients that your body will love and any type of nutrient deficiency you might have will be covered during that juice fast. A juice fast will prepare you, for in the future, should you wish to do a water fast.

That said, it really depends on what you want to get out of it health wise.

Are you wanting to heal from something specific or just maintenance? And what suits your schedule? Are you working? If so, can you get time off? We do not recommend water fasting whilst working. Do you have a chronic condition or a potentially degenerative condition that needs immediate attention?
It is best to get your bloods looked at before you do extended water fasting (+3 days) but otherwise it really is up to you and how it’s making you feel.

So, when should one fast? And how often?

Well we are cleaning out our filters so to speak, and doing so on a regular basis, allows for our body to rid itself of any toxins… we then can avoid getting sick, rather than having to fix ourselves all the time when we break down.

During any week we can choose not eat anything for one whole day, 24hrs, and this will allow for the liver and kidneys to detoxify.

You have to really hydrate yourself within that 24-hour span with lots of clean water though with either lemon or lime squeezed in or good salts such as celtic sea salt added. You can also help further flush the toxins out by doing a salt flush, an enema, breathing exercises and natural skin cleansing. Or, you could drink heaps of fresh cold pressed juices for 2 days to get similar effects.

For an ultimate cleanse – four extended 10-day water fasts per year is what my teacher and mentor Tyler Tolman mentions. This is recommended to rebuild, reset hormones, and have clear consciousness, energy, and clarity. Following the seasons is a good way to remember and doing this under the guidance of a Tolman Health Coach is optimal.

Whatever you choose, fasting gives our body a break, cleans out the engine and then when fill it with the optimal fuel afterwards…. we are firing on all cylinders.

Fasting gives your digestive system the signal to reset and switch from digesting to detoxing. After years of eating three meals a day, we all store up toxins from processed, dead foods – and even from whole foods treated with pesticides and herbicides.
Every day of fasting allows the digestive system to push a little farther and cleanse a little more. And fasting with juices gives your body the energy it needs to sustain this process.

If you have ever been curious about juice fasting, would like to give it a try but perhaps it scares you, or maybe you wonder whether it is something you could even do, then I invite you to come along to our Weekend Getaway in Jurien Bay.

 

Nat Wright, accredited Tolman Health Coach will show you how to make juices, how much you need to have and guide you on how to break your fast properly. You will learn more about the benefits of fasting and how they will radically improve your wellbeing.

This is an introduction to juice fasting and we will be combining it with a fun, adventurous trip out to ancient structures, The Pinnacles for a fully guided tour and sunset picnic on sacred land (we will have our warm vegie broth) followed by an evening sound healing complete with gongs, crystal bowls, chimes and didgeridoo, with Colleen Pearce Healing. Being amongst nature whilst fasting and treating your body to a soulful sound healing will profoundly improve your health, and help improve your immune system before the change of season.

Beach walks, sunsets, swims, sound healing and upgrading our systems in a beautiful slow paced seaside town. Perfect.

Join us for 2 nights in Jurien bay! 
Or you can choose to just attend the Pinnacle Tour and Sound Healing on its own with Colleen here.

Is Vegan Skincare The Best?

Is Vegan Skincare The Best?

by | Apr 1, 2025 | , | 0 Comments

Is Vegan Skincare Really the Best? Let’s Talk… When I first took over Verissima, way back in 2009, I never set out to create vegan skincare. My focus? Honest, natural, and toxin-free products that truly support your wellbeing. Then, a few years later, a friend asked,...

Energise Your Day – Simple Meals for Vitality

Energise Your Day – Simple Meals for Vitality

by | Mar 20, 2025 | | 0 Comments

Ever wondered what a day of eating looks like when you’re not fasting or juicing? The good news is—it’s simple, delicious, and stress-free! It’s not about being perfect; it’s about choosing whole, nourishing foods that fit into your lifestyle. Because let’s be...

Healthy Travel Tips To Enjoy Your Holidays and Avoid Sickness

Healthy Travel Tips To Enjoy Your Holidays and Avoid Sickness

Travelling is a heap of fun and something I do a lot, in Australia. I have never had the desire to broaden my wings and fly over the seas to another country, until now. To be honest it freaked me out, what did I need to do, could I get clean water, fresh food, how was I going to look after myself and my daughter if we became unwell? All this and the Government Regulations I had to navigate could have stressed me out to the point I pulled out, but I did not, so I wanted to share some of my healthy travel tips that helped me and can help your travel experience be as enjoyable as possible.

  1. Involve Your Kids / Teenagers / Family, In Your Travel Plans

Right from the get-go our trip was planned together. From applying for our passports to looking at what to do whilst we were overseas. My daughter, soon to be 14, had some epic ideas. She is the adrenalin junkie, me I take the safe road, having her choose some activities made sure not only was I getting out of my comfort zone by flying overseas, I was well and truly out of my comfort zone with her itinerary. And, I am so glad she organised these. A heap of fun and somethings I would never of done if it wasn’t for her ideas, really awesome.

Give them their own copy of the travel documents (it is a great idea to have more than one in different bags/suitcases in case they get lost anyway). They can then see the dates, what is coming up, take responsibility and have fun with it. 

  1. Look After Your Health Prior To Your Flight

Probably one of the most important of our healthy travel tips. Ensure you are drinking enough water well before you fly and that you continue to keep your fluids up whilst away. Flying is dehydrating and leads to constipation, feeling out of sorts. What happens, I discovered, when getting on a plane, is Biosecurity takes your water away, yep! So, being hydrated before you get on the plane is really, really, important. Then when the flight attendants come around ask for more than 1 cup of water, and just keep asking. Seriously, they do not mind.

If going to a country such as Indonesia, like we did, have some bottled water ready for you arrive at your accommodation as local water isn’t fit for drinking. I reached out to the owner and he organised a big 15L bottle for the dispenser in our kitchen. It was there when we checked in and we never ran out.

Boost your immune system by eating plenty of fresh fruits, vegetables as part of your daily diet 2 – 4 weeks before you leave. Include plenty of berries, natures immune booster.

  1. Take A Spritzer on The Plane

I packed our Refreshing Rosewater Face Mist and our Energiser Mist into our backpack to refresh us on the plane, pick us up if we felt drained. They worked an absolute treat. When on holidays and if it is a warm climate, pop these in your fridge or cooler bag for a quick and easy pick me up on the hot, hot days.

Reach out to me direct by reply email if you want any of these as they are not available to purchase online as yet. Not too far away now though.

  1. Eat As Healthy as You Can Whilst Away

Take your own food on the plane, nuts, dried fruit, fresh fruit. I did not, and whilst I ordered a vegetarian meal and it was yummy, it was way too heavy for my gut and, let us be honest here, the plane food, if hot is reheated to the hilt and there is no nutrient value in that.

With what you bring on board, be prepared to ditch what you do not eat, or surrender it to the local Quarantine / Biosecurity Officer depending on what country you fly in to. Fresh fruits, vegies, nuts, seeds etc harbour pest and disease and many countries have strict biosecurity laws.

I know when you are on holidays you may want to let it all hang out, but if you do not want to be crouched over a bucket or toilet bowl puking your guts up, I suggest you go easy.

Choose local fresh fruits, and juices, especially for the morning. We had an abundance of fresh, straight from the coconut, coconut water, super good for you, super hydrating.

Going out for lunch or dinner? Choose a local, reputable venue that sells great meals, you can find many groups on social media these days like ‘Sanur Best Dining’ etc that share reviews, experiences, great places, vegan, authentic, whatever you are chasing. Reach out on the Tolman Free Community Page too for suggestions as well. A lot of our Coaches have travelled extensively.

  1. Pack Your Enema Kit, Salt, and Charcoal

These are non-negotiables for me. Enema Kit, for when feeling bloated, out of sorts, constipated. On return to Australia, my first morning here, it was the 1st thing I did. It can be the first thing you do on arrival overseas to if needed.

Salt, brilliant for popping a bit in your water to add minerals, it helps gets rid of headache too if drinking enough water with the salt added (1L water per 22kg of body weight daily), put some on your food and also to do a salt flush if you end up feeling sick, diarrhoea, vomiting.

Charcoal, I didn’t need this thankfully, but it can be handy to remove toxins so if you ingest something and it messes around with your gut the charcoal can help move it out. You must drink plenty of water with this or you will dehydrate. I took mine in case Bali Belly raised it’s head.

Links to these products will lead you to the Tolman Health page where you can purchase, as I am a Tolman Health Coach, using these links (ensure you allow cookies when that pops up on your screen) means I get paid my commission and my small business grows. You can of course buy an enema kit, activated charcoal and clean mineral full salt elsewhere, Salt Of The Earth is a great brand that I have used.

  1. Pack Your Essential Oils – Lavender, Tea Tree, Neroli, Roman Chamomile

For me, these were my choices. Lavender and Tea Tree because I had a cut on the bottom of my foot from a camping trip over the Australia Day long weekend. I had to keep it clean and free of any bacteria. Travelling to a developing country that I hadn’t been before, where sanitation may not be that great, I wanted to be prepared. Happy to say it pretty much completely healed whilst over there. These two oils are also brilliant should you get bit by mosquitoes. Just pop a single drop on finger and then on bite, stops the itch and any reaction. My son, Tea Tree works, my daughter it is Lavender. So, try them out.

Neroli is brilliant as is Roman Chamomile for upset digestive systems. Place some carrier oil, say 1 Tablespoon worth in your hand, add a drop of Neroli &/or Roman Chamomile and massage clockwise onto your abdomen. You can also place some on lower back.

These are also good for anxiety, nervousness etc that may come about from doing new things. In this scenario massage into your chest area.

  1. Relax, Lean into The Ease and Flow of Local Life

I wanted to experience the culture, see with my own eyes how they lived their life. The Balinese are such happy happy people. There is no big machinery where I was, everything was being created by hand.

I encourage you to get out there, look around, go to the organic farms, sustainable villages, take a cooking class, it is a heap of fun. Adopt their pace of life, slow down, it is ok and actually really good for you to let your mind go slower, your body to just stop and be.

We ventured to The Green Village and stayed overnight in a local Pondok owned by a friend of mine, this was truly magical. Everything in the Green Village is made with sustainability in mind. All the dwellings are built by hand using local bamboo. Everything they do in this village has nature, our planet, first and foremost in their mind. I absolutely loved it here.

We also attended a local cooking class in Sanur where they picked us up from our accommodation, took us to the local growers market, then to their amazing outdoor kitchen where we made 6 authentic Balinese dishes. It gave me an insight into their health, and how, just small tweaks could make it so much better. I feel that some of the goodness, the basic things has slipped away. Rather than using Canola oil for example, why not coconut, it’s in abundance, use it.

  1. Move Your Body

This just happened naturally for me. Lots of walking whilst exploring the place. I was there as part of the crew for Tyler Tolmans HEAL event, so in the morning we did the Shake N Bake, movement was key.

I suggest at minimum walking daily, you’ll find you probably do this anyway. Exercise helps your body to move toxins around and then eliminate them. Sweating helps, breathing deeply helps. Get moving, even on the plane, get up and walk the aisle when you can, do circles with your wrists and ankles, move your neck from side to side, shrug and drop your shoulders, it all helps.

So, that’s my 8 Healthy Travel Tips to make your next adventure run as smoothly as possible.

Where are you off to next? Let me know, give me ideas on what places you think we might like to explore.

Is Vegan Skincare The Best?

Is Vegan Skincare The Best?

by | Apr 1, 2025 | , | 0 Comments

Is Vegan Skincare Really the Best? Let’s Talk… When I first took over Verissima, way back in 2009, I never set out to create vegan skincare. My focus? Honest, natural, and toxin-free products that truly support your wellbeing. Then, a few years later, a friend asked,...

Energise Your Day – Simple Meals for Vitality

Energise Your Day – Simple Meals for Vitality

by | Mar 20, 2025 | | 0 Comments

Ever wondered what a day of eating looks like when you’re not fasting or juicing? The good news is—it’s simple, delicious, and stress-free! It’s not about being perfect; it’s about choosing whole, nourishing foods that fit into your lifestyle. Because let’s be...

9 Phenomenal Benefits Of A Juice Fast

9 Phenomenal Benefits Of A Juice Fast

There’s a whole plethora of information and disinformation out there about juice fasting. So how does one know whether it’s good for you or not? I always encourage people to do their own research, collate the information and make up their own minds. Go onto reputed sites for published medical papers, read, read, read. But, the best thing to do is experience it for yourself.

 

My first juice fast lasted 7 days, I meticulously followed along online and made sure that I completed all the movement and mind exercises that were suggested.

This fast was back in 2017, my body was feeling pretty bad, my legs were like concrete, my joints in my fingers were swollen and sore. I had zero energy. I always remember walking up to our chook house and thinking it was too much, something has to be wrong with me, something bad. Fibromyalgia had been mentioned to me, I hadn’t even heard of it before, so dismissed it and got on with life, well tried to.

 

I had landed at a point where I wasn’t enjoying life though, it was all ‘too hard”. I had hit the wall, no zip, no fuel. Depleted!

 

I also knew that I was the one in charge of my mind and my body and I could go looking for what was wrong with me or, I could go in search of a way to feel better.

I chose option two, signed up for a juice fast and that was that.

 

No more inflammation, no more pain, my head was super clear, my eyes were so wide open it was friggen phenomenal. And the most important thing, I had energy. I felt alive and happy and I just wanted to never feel like shit again.

And as I’ve learned more and more about this ancient technique of fasting, it just makes so much sense.

Animals in the wild don’t eat when they are sick, why do we?

For me fasting is a tool that I keep in my belt. If I’ve indulged for way to long, I’ve celebrated a bit too hard haha over the festive season, or if I become unwell (rarely now) then I will pull it out and use it.

The key though, I have found, is to live a life where we don’t do the things, or consume the things that make us feel like crap in the first place.

Pretty simple hey?

I’ve popped together a list of the key benefits of fasting. These have been taught to me by my mentor and teacher Tyler Tolman.

What a list!

  1. Fasting Promotes Detoxification
  2. Fasting Gives the Digestive System a Break
  3. Fasting Resolves Inflammatory Response
  4. Fasting Reduces Blood Sugar
  5. Fasting Increases Fat Metabolism
  6. Fasting Corrects High Blood Pressure
  7. Fasting Promotes Weight Loss
  8. Fasting Promotes a Healthy Diet
  9. Fasting Boosts Immunity

If you are keen to learn more about how to up your health, not just by fasting, Tyler regularly hosts a 3-day amazing, motivational and transformational event called H.E.A.L The next one is happening really soon, on the 26th – 28th of August. Head over and see if it is something that you would love to do. Full disclosure here, I earn a commission when you click through using my link, but you’ll love the link cause you save a heap of money.

If you love your Social Media, jump over to our Facebook page https://www.facebook.com/VerissimaHealth

Join our Live Simply Enjoy Life Facebook group https://www.facebook.com/groups/713326363369377 – it’s here you will find inspiration, ideas, and guidance on improving your health. No BS, no filters, just realness right when you need it.

Looking for some guidance and help you up your health? Book in for a 1 on 1 consult with me, as a student Tolman Health Coach I am able to offer this to you at $49. I will guide you through your healing, help to keep you accountable, and get you back to that state of real health. https://bit.ly/37jfJXA  

If you feel like a day away from it all, a day just for you… No technology, no work demands and no children (with love!!!) 
To unravel your stress, unwind your tension and reset your body. Come along to our in-person 1-day event https://events.humanitix.com/get-back-to-basics-live-simply-and-enjoy-life September 10th. It’s going to be amazing.

Verissima Health – Learn How To Heal Yourself

Verissima Health – Learn How To Heal Yourself

Do you have those days where there seems like an endless noise of crap in your head?

Am I doing the right thing? Should I be doing this? In 2021 I decided to listen to the loudest noise, share all I’ve learned about natural health, how we can become our own physicians, heal ourselves of the aches and pains, inflammation, bloat, lethargy, constipation, so that we can live a long, energy filled, vibrant life free of dis-ease?

I found my mentor and teacher in Tyler Tolman.

Who’s Tyler? Why him?

I heard Tyler’s Dad, Don Tolman speak many years ago. Back when I was feeling like the only one who thought mother nature provided all we needed to heal. I had my natural skincare business up and running and was trying to share this message through that business.

Back then it was weird for someone to think differently to the ‘establishment’, you’re a bloody hippy Nat, but Don had been doing things differently for decades, so I wasn’t nuts after all. He had been sharing what it was that I was looking for. The key, yet simple truth: how to use what nature provides to heal. This was mymissing piece.

Man was I excited! This is it; I knew it.

I left that presentation full of life ready to change the world. I kept eating the certified organic, or was it biodynamic meat. The raw milk, raised my own free-range chickens with certified organic feed, ate their eggs along with all the other “wholefoods” I knew were fantastic for me. I even reared our own sheep on our chemical free land to fill our freezer with and grew some spray free vegies.

Why was I still feeling like sh*t?

I had misunderstood one thing, and what I was doing was not how you heal yourself.

Whole-foods are what nature created, as close to how she created it. I had been saying that for years. But, she didn’t birth the cow, or the sheep or the chicken. No, she provided the soil, the rain, the sunshine for the seed to germinate, for the plant to grow, to bare the fruit and vegetables, nuts, seeds and grains for us to eat. How simple is that? There was also 6 other very important principles to follow to ensure true health.

As a result of my choices my body was filled with inflammation, I was looking ok from the outside but I was lifeless, with no energy, bloated, feeling like crap, and filled with crap basically. I was looking down the barrel of a grim diagnosis, so a GP told me after numerous tests. 

Time to disrupt, get this train wreck back on track.

I immediately began a 4-day colon cleanse, followed by a 14-day juice fast, and finished with a salt flush on the morning of my colonoscopy. That means exactly what it reads, no foods other than juice and water, and I thrived! 

How did I know how to do this?

I discovered Tyler Tolman after hearing Don, signed up, and completed his 7-day online juice cleanse. Back then it got rid of all my symptoms and boy did I feel bloody amazing! But because I had missed the key point, I continued my life the way I always had, so I once again started feeling like I had before. Simple!

What changed?

Apparently, the world did, and in her wisdom, made the teachings of Tyler more accessible to me. I jumped at the chance and signed up to the virtual H.E.A.L event, 3 days of mind-blowing, heart-warming education and inspiration to get me on track to Divine Health.

I continued learning from Tyler and it all finally sunk in, all the pieces fell into place. I’m now, not far from completing my final assessments and becoming a Tolman Health Coach and I want to help you to learn the 7 principles of health that I have, to make simple yet life-changing steps to heal yourself so that you can seize every day, filled with energy.

It’s amazing! I feel amazing! And I want you too.

Let’s get clear on what Verissima Health is all about: learning how to heal yourself.

Verissima means truest of true in Italian, real. It fits perfectly, the truest of true health, keeping it real.

  • Classes, events! I want to teach people about the principles of health I have learned from the Tolman’s. I also want to share the truth about what products are treated with to meet regulatory standards & why I think you need to know this. I want to show you how to whip up a balm in the middle of the night if you need to, or create a yummy whole-food snack that your Kit-Kat-addicted friends will love. 

I’ve created our first event. It’s happening on September 10th.

  • 1:1 consults. I sit down with you and work with you 1 on 1 to get you back to that state of real health. 

Will I still be creating natural skincare products?

  • You betcha! But only a few. I’ll be including our therapeutic oil blends, remember them? Heavenly Balance, Digestive Ease, Inhale & Heal, Chest Rub, Peace Of Mind….

You’re excited, I can feel it.

I’m looking forward to bringing all this together and bit by bit getting even more out of my freaking comfort zone and engaging with you all.

So come on, join me at one or all of the places below –

If you love your Social Media, jump over to our Facebook page 

Join our Live Simply Enjoy Life Facebook group –  find inspiration, simple ideas, and guidance on improving your health

Book in for a 1-on-1 consult with me, by doing so you will be helping this student (me) complete her studies and become a fully-fledged Tolman Health Coach, yes! I will guide you through your healing and help keep you accountable and get you back to that state of real health

Come along to our in-person 1-day event, Get Back To Basics, Live Simply, Enjoy Life, I’d love to meet you 

Why Is Change Necessary

Why Is Change Necessary

This is a bit of a different blog. Not particularly about anything other than to keep you informed. As you will see from our social media posts on Instagram and Facebook we’re on a manufacturing break. You can not buy anything from our website.

I know right, wtf!

WHY?

I’m going to keep it nice and brief.

Like a lot of small businesses, Covid changed many things for us. Sourcing necessary items became near on impossible.

We powered on and were rewarded with some pretty darn special Organic Beauty Awards –

2020 Organic Beauty Awards

Gold Award: Verissima Hemp Body Lotion 
Gold Award: Verissima Invigorating Face & Body Scrub 
Gold Award: Verissima Natural Skincare Travel Kit

Editors Choice Award DAY CREAM: Verissima Soothing Rosehip Moisturiser 
Editors Choice Award PM FACIAL SCRUB: Verissima Invigorating Face & Body Scrub 

2021 Autumn Winter Organic Beauty Awards

Gold Award: Verissima Rosehip Face Cleanser 
BEST TARGETED REPAIR CREAMS – Gold Award: Verissima Soothing Rosehip Moisturiser 
Silver Award: Verissima Invigorating Face & Body Scrub 

It meant the world, kept us upbeat, and gave us enough fuel to keep going. But, to keep going the way we were was not going to end well. Something had to change. It means, for now, I am hanging up my apron and giving myself time to manage the business, look at other ways that Verissima can power on.

This has challenges. However, the opportunities it provides are enormous. Being able to once again have a reliable supply of products for our outlets and our customers is paramount. 

Letting go of the making is massive. But I want to be able to keep our truly natural skincare range available to everyone and I want it to be for the long term, so hang in there whilst I work out our path forward.

Stick with us. I’m not sure how long this is going to take, there are lots of things to do. But come over for the ride, and keep in touch on our socials. 

https://www.facebook.com/verissimanaturalskincare
https://www.instagram.com/verissimanaturalskincare/

The Power Is In Your Hands

The Power Is In Your Hands

Quite a few years back our daughter caught Hand Foot & Mouth from kindy or day care. I freaked out, it sounded too much like the highly contagious disease Foot & Mouth that affected cloven-hoofed animals! What the heck was my daughter doing with it? But it’s a totally different thing. It’s viral and not a great deal modern medicine can do for it. I knew there was a lot we could actually do however and want to share with you.

Luckily her case wasn’t a bad one; she didn’t get the blisters and sores inside the mouth, just small ones on her hands and feet. But none the less it is contagious and uncomfortable. It means the time off work and time off school. I didn’t want our son catching it, or us for that matter so I did what I always seem to do and hit the books.

That’s when I was reacquainted with the story of the Black Death (1347), or Bubonic Plague as it was sometimes called.

Basically everyone was dying, millions of people were dying. It was so easy to spread and we now know that it was caused by a bacteria. Back then it was spread by rats, fleas and just sneezing coughing from the infected. Nothing could cure it! Apparently.

Now a story that has gone around fooooreveeeer, is that of 4 men who didn’t contract the disease and these men were ones who had been stealing from the dead!

Yep, physically coming into contact with those who had died from what they named the “black plague” in order to rob them. Apparently when in court for their crimes the judge offered leniency for the information on how they did not contract the disease. The answer was rubbing their hands, body in a blend of oils containing Eucalyptus, Lemon, Clove, Cinnamon, and Rosemary.

Mmmmm I thought if it worked for them, let’s give it a go.

I blended up the oils and made into a spritz to begin with and went around cleaning door handles, toilet seats, everything that could have been touched (which meant absolutely everything when it’s a wee toddler we’re talking about). Plus put them in the mop bucket and mopped the floor. Yep, everything.

I wanted to help her too so I had made into a lotion using the same oil blend but at a much less potency and massaged her feet and hands with it.

Now I don’t know if it was that or not but none of us caught it. Phew.

Then a few months later I thought mmmm I could make a hand wash out of that. When you research all the benefits of those essential oils they are an absolutely perfect blend for cleaning our grubby hands after collecting eggs from the chook house, working in the bush, in the bathroom, everywhere.

So that’s how our Deep Cleanse Handwash came about. It’s not some florally pretty smelling handwash which is made from synthetic fragrances.

It is a real hand cleaner made from high-quality plant-based essential oils which provides you with access to the incredible medicinal properties of these pure oils (documented for centuries) that also smell amazing.

 

I won’t list every benefit of these oils but here are a couple for each one I use (& what the “thieves” apparently used)

 

Rosmarinus officinalis (Rosemary) – antiseptic, traditionally burnt as a fumigant in sick rooms in France, a tonic for the stomach. Used to help with diarrhea, headache, scabies, bronchitis…..

Cinnamomum zeylanicum (Cinnamon) – the bark produces a much different oil than the leaves and stems and is what I choose to use at Verissima. Known as an antifungal, antimicrobial and Antiviral amongst others, so it looks like an oil spot on in helping with immunity.

Citrus limon (Lemon) – respiratory infections, sanitisation of wounds, treats skin spots. Lemon is pretty well known nowadays for it’s plethora of health benefits just from using the juice alone. Imagine a pure essential oil extracted from cold pressing the peel. It can be used to help clean your house too. Using in cleaning up drains is awesome, bit of bicarb bit of vinegar and some lemon essential oil works a treat.

Eucalyptus globulus (eucalyptus) – traditionally used by indigenous Australian for fever, chills, body aches and pains. It is used so widely nowadays as a cleaner as well as in throat gargles etc. I’ve used it to help lower high temperatures by getting a bowl of tepid water and a few drops of Eucalyptus, soaking a flannel and wrapping around the feet. I also use it in the final rinse of washing or in the washing cycle itself as it lifts oil stains. It’s awesome for removing the gluey sticky stuff left by stickers on appliances, windows jars as well.

Eugenia caryophyllata (Clove) – well known for its ability to ease the pain from your toothache, it instantly numbs it. Clove is also awesome for digestive issues and respiratory complaints. As well as being a deterrent for insects. Antifungal, antiviral, antispasmodic.

Together as you can see they pack a powerful punch. And with all the hoo harr about antibacterial claims on very popular hand washes not being effective, no more so than soap and water it’s kind of nice to look at these naturally occurring oils and think they may just assist somehow.